Dec 20

Post by **galapogos** » Tue Dec 30, 2008 2:03 pm

I'll make it a point to avoid your KBs then

As for the rest...continue throwing! It's a god-given right, and the KBs love it(as long as it's not a hard surface!)

Sufian · Post by **Sufian** » Tue Dec 30, 2008 2:52 pm

I actually like to use Phing's kettlebells. The one with the base. And I always throw the KBs especially when doing single handed KB swings. If not how to change hand?

Canuck eh · Post by **Canuck eh** » Tue Dec 30, 2008 2:58 pm

They mean dump/drop/throw to the ground, not throw and catch or release and catch when you switch hands on doing one-arm swings...

shirl · Post by **shirl** » Tue Dec 30, 2008 3:23 pm

galapogos wrote:I'll make it a point to avoid your KBs then

As for the rest...continue throwing! It's a god-given right, and the KBs love it(as long as it's not a hard surface!)

Goi, you crack me up - God Given right indeed!

vicvic · Post by **vicvic** » Tue Dec 30, 2008 5:51 pm

Canuck eh wrote:
vicvic wrote:the married guys should pack a bigger red packet for me during chinese new year so i can get a KB!
Less Zouk-out = more KB...

It doesn't matter how big a packet Phing gives you , it's how you spend it

zouk out comes ONCE a year only!

but hey sufian, ang pao not only chinese can give la. you want to give me in green color packet also can coz i'm trendy

Weib · Post by **Weib** » Tue Dec 30, 2008 5:59 pm

Our Kbs have battle scars, prove that it has been used and a worthy investment..

Anyway with epoxy mold, easily can mend it.

Sufian · Post by **Sufian** » Tue Dec 30, 2008 6:15 pm

haha... Ang Pow I only give to my Chinese friends when they invite me for their marriage dinner.

During Hari Raya, I also give green packets away like nothing. Furthermore, Hari Raya happens twice every year. Haha.

vicvic · Post by **vicvic** » Tue Dec 30, 2008 6:16 pm

make it a third time for victor

Sufian · Post by **Sufian** » Tue Dec 30, 2008 6:20 pm

Haha.. anyway, in the Malay tradition, u don't give green packets to those who are already drawing an income. When I was in junior college, I was already giving packets to my sisters and younger brother and cousins. All because I was already getting some money from giving tuition, and sessionist gigs at Hard Rock.

Weib · Post by **Weib** » Tue Dec 30, 2008 6:45 pm

Actually come to think of it, if you can put the KB down slowly knowing that you can drop it.. only means that the workout is too easy for you or you're not pushing yourself hard enough.

Shirl is always welcome to join us and slowly put the KB down slowly =)