CROSSFIT SINGAPORE

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Canuck eh
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Re: CROSSFIT SINGAPORE

Post by Canuck eh »

Damn, am in Japan already by then...

btw, how do you deflower if it is a soft launch? :? :rolleyes:

and since you've already opened up some of the stuff, based on the blog pics, aren't these guys just getting sloppy seconds?

Have fun and post pics
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Weib
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Re: CROSSFIT SINGAPORE

Post by Weib »

I'm in..
Working "hard," or the perception of working hard, doesn't really mean anything. Sweating, vomiting, and breathing hard could be a good workout or a tropical disease kicking in.-Dan John
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vicvic
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Re: CROSSFIT SINGAPORE

Post by vicvic »

will love to tag along.
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galapogos
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Re: CROSSFIT SINGAPORE

Post by galapogos »

chiu can't deflower w/o me, so i will be there :mrgreen:
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flamekid
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Re: CROSSFIT SINGAPORE

Post by flamekid »

KEVIN LIM wrote:Unofficial soft launch workout this Sat @ 1300hr aka operation "Equipment Deflowering" at CF SG.
Any takers?
GG. going sentosa. siannnnnn... other days if u need help to do saikang just let me know. =D
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xarope
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Re: CROSSFIT SINGAPORE

Post by xarope »

I'm pretty much booked out for the whole morning at work, will see what time I can make it, probably 2'ish or later if at all.
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Twxian
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Re: CROSSFIT SINGAPORE

Post by Twxian »

i shld be able to make it
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M.Hunter
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Re: CROSSFIT SINGAPORE

Post by M.Hunter »

Can i have the honour too?
Squats can only strengthen, tear or break something. Strengthening, tearing and breaking is totally awesome. Thus squats are awesome.
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Steph_Parker
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Re: CROSSFIT SINGAPORE

Post by Steph_Parker »

M.Hunter wrote:Can i have the honour too?
me too. i wanna swing some kbs. wots the exact location again kev?
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manyu882
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Re: CROSSFIT SINGAPORE

Post by manyu882 »

dam... i wanted help but i cant go.. i need to accompany someone to watch moive. :D

still got other days tell me also.. i'm willingly to help if i have the time..
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M.Hunter
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Re: CROSSFIT SINGAPORE

Post by M.Hunter »



can do this when we open the crates.
Squats can only strengthen, tear or break something. Strengthening, tearing and breaking is totally awesome. Thus squats are awesome.
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KEVIN LIM
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Re: CROSSFIT SINGAPORE

Post by KEVIN LIM »

Thank you all for the kind offer but no need for saikang warriors for now. For those who missed it, no worries.

The WOD is called

"RUSSELL"
5 Rds
400m
15 Power Cleans 135#

The Address is 82 jalan benaan kapal
Last edited by KEVIN LIM on Fri Apr 03, 2009 12:31 pm, edited 1 time in total.
Constant Variant, Functional Movements executed at high intensity eliciting in an increased work capacity across broad time and modal domains........
The sceince is in the Programme, the magic is in the Movements
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Weib
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Re: CROSSFIT SINGAPORE

Post by Weib »

How heavy ah your bumper plates, i wanna go there train my Olifts.
Working "hard," or the perception of working hard, doesn't really mean anything. Sweating, vomiting, and breathing hard could be a good workout or a tropical disease kicking in.-Dan John
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KEVIN LIM
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Re: CROSSFIT SINGAPORE

Post by KEVIN LIM »

Weib wrote:How heavy ah your bumper plates, i wanna go there train my Olifts.

The WOD is indicated as above and my clients and will be there to do it too :D and everybody is welcome to join in.
Constant Variant, Functional Movements executed at high intensity eliciting in an increased work capacity across broad time and modal domains........
The sceince is in the Programme, the magic is in the Movements
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M.Hunter
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Re: CROSSFIT SINGAPORE

Post by M.Hunter »

Isnt Russell your friend who came 2 weeks ago?
Squats can only strengthen, tear or break something. Strengthening, tearing and breaking is totally awesome. Thus squats are awesome.
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xarope
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Re: CROSSFIT SINGAPORE

Post by xarope »

KEVIN LIM wrote:"RUSSELL"
4 Rds
400m
15 Power Cleans 135#
For the chance to do 60x60kg power cleans, with ability to dump the bar? I'll start work at 6am....
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galapogos
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Re: CROSSFIT SINGAPORE

Post by galapogos »

xarope wrote:
KEVIN LIM wrote:"RUSSELL"
4 Rds
400m
15 Power Cleans 135#
For the chance to do 60x60kg power cleans, with ability to dump the bar? I'll start work at 6am....
better lay off the drinks at the coy function tonight then!
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xarope
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Re: CROSSFIT SINGAPORE

Post by xarope »

galapogos wrote:better lay off the drinks at the coy function tonight then!
I don't drink.

...

Much... compared to you.
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KEVIN LIM
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Re: CROSSFIT SINGAPORE

Post by KEVIN LIM »

M.Hunter wrote:Isnt Russell your friend who came 2 weeks ago?

Yup I named this WOD after him cos he is a good friend of mine and has shown great support in CF, so I wanna do an unofficial opening WOD in regoniction of his love and passion for CF and the box.
Constant Variant, Functional Movements executed at high intensity eliciting in an increased work capacity across broad time and modal domains........
The sceince is in the Programme, the magic is in the Movements
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galapogos
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Re: CROSSFIT SINGAPORE

Post by galapogos »

KEVIN LIM wrote:
M.Hunter wrote:Isnt Russell your friend who came 2 weeks ago?

Yup I named this WOD after him cos he is a good friend of mine and has shown great support in CF, so I wanna do an unofficial opening WOD in regoniction of his love and passion for CF and the box.
wah good friend also u want to "do". :naughty:
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KEVIN LIM
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Re: CROSSFIT SINGAPORE

Post by KEVIN LIM »

Sorry typo, its 5 rds
Constant Variant, Functional Movements executed at high intensity eliciting in an increased work capacity across broad time and modal domains........
The sceince is in the Programme, the magic is in the Movements
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xarope
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Re: CROSSFIT SINGAPORE

Post by xarope »

KEVIN LIM wrote:Sorry typo, its 5 rds
I think I just fainted. Did someone say something?
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KEVIN LIM
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Re: CROSSFIT SINGAPORE

Post by KEVIN LIM »

Hahaha solly solly, my bad. type too fast.
Constant Variant, Functional Movements executed at high intensity eliciting in an increased work capacity across broad time and modal domains........
The sceince is in the Programme, the magic is in the Movements
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galapogos
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Re: CROSSFIT SINGAPORE

Post by galapogos »

KEVIN LIM wrote:Hahaha solly solly, my bad. type too fast.
i will stop at maybe 2 or 3. :vom:
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xarope
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Re: CROSSFIT SINGAPORE

Post by xarope »

galapogos wrote:i will stop at maybe 2 or 3. :vom:
I don't think I can physically clean 60kg, 75 times, either.

Maybe if I did one clean per minute. So the workout would take me 85 mins (2mins each per 400m, and 75mins for the cleans)... :axe:
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galapogos
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Re: CROSSFIT SINGAPORE

Post by galapogos »

xarope wrote:
galapogos wrote:i will stop at maybe 2 or 3. :vom:
I don't think I can physically clean 60kg, 75 times, either.

Maybe if I did one clean per minute. So the workout would take me 85 mins (2mins each per 400m, and 75mins for the cleans)... :axe:
I clean 60kg 3x, about once a week. So that means it took me over 20 weeks to clean 75x. How's that for a "time to beat"? :mrgreen:
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xarope
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Re: CROSSFIT SINGAPORE

Post by xarope »

galapogos wrote:I clean 60kg 3x, about once a week. So that means it took me over 20 weeks to clean 75x. How's that for a "time to beat"? :mrgreen:
I clean 60kg x3, 3 times every 2 weeks. So 9 times every 2 weeks, carry the third, subtract the phases of the moon... I'd "only" take 16-17 weeks instead.

Oh boy, this T-Hunter guy has no idea who or what he's up against.
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Steph_Parker
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Re: CROSSFIT SINGAPORE

Post by Steph_Parker »

im having cold feet just by reading this already.
wots a barbell? :? :rolleyes:
can i just run and swing kettlebell.
or can i just help to take pics and vids.
or maybe i should just learn how to play with barbells first.
Beauty may only be skin deep, but lethal is to the bone.
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kacie
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Re: CROSSFIT SINGAPORE

Post by kacie »

sorry kev, i wont be able to make it down. :evil:
I have not failed. I've just found 10,000 ways that won't work.—Thomas A. Edison

Toil to make yourself remarkable by some talent or other.—Seneca
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Jordon
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Re: CROSSFIT SINGAPORE

Post by Jordon »

That venue is A WEIRD PLACE
I HAVE NO IDeA HOW TO GO :(
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