Goi's Fitness Forum

figured hardly anyone will head to the nutrition tab, so i started this here.


parmesan-cheddar crackers & white of egg.

half amt of cheddar
half amt of parmesan
black sesame seeds
pepper

mix all, form small mounds on a baking tray. bake at 160C for 20mins or until golden brown. leave to cool.

stuffed toms.

tomatoes
mozzarella cheese
salt
pepper
olive oil

clean out the tomatoes. dump the innards or you can save it for some juice.
sprinkle salt and pepper inside, then dump a huge chunk of cheese in.
drizzle with olive oil and cover the top.
bake in oven at 150C for abt 10 mins.

flank steak with creamy coconut topping.

steak done to your own liking. 4 minutes aside may be well done or medium well for different cuts over high heat.

half cup fresh or grated coconut.
half cup sour cream
half cup double cream
half cup chopped spring onion
salt pepper
1/4 cup lemon juice.

straightforward enough. mix all.

u shall b titled The Pples Chef!! Jen is the Pples Champ!!!

thanks for those recipes bro.. keep them coming.

[img=http://img407.imageshack.us/img407/7882/dsc01315.th.jpg]

black pepper salmon on a bed of leek.

a handful of ground black pepper
garlic powder
salt
salmon of course

1 stalk of leek
1/4 cup lemon juice
balsamic vinegar
some bacon
olive oil
chopped spring onion

rub down the salmon with black pepper and garlic powder.
be reminded, wash the salmon, then wipe it dry.
into the pan skin-side down. usually 3-4 minutes a side on medium heat. depends on the thickness of it.
add salt only after it is done.

chop the leek up. chop the bacon up. chop the spring onion up.
olive oil in hot pan, bacon in first, then the leek, and the spring onion.
lemon juice and a drizzle of balsamic to finish it off.
salt and pepper.

enjoy.

i am thinking of holding a cooking class/eating session.

any suggestions for venues?

have loads more, but they come off the top of my head when im cooking. and dont take much pics.

wow you're good at this!

i would be glad to have any suggestions on where i can host such a gathering.

lets just say, the kitchen is my playground.

That's it! We're heading over to your house! Pit stop at QB Foods for 10kg of meat before that!

omgosh noooooooooo pls noooooooooo lol im sposed to be cutting? ten kgs lol ill lose control

Haha this thread can be put under the logs section. kC's Cooking log.

kacie wrote:i would be glad to have any suggestions on where i can host such a gathering.

lets just say, the kitchen is my playground.

you can gather people who's interested to pop over to their place as the venue. the person who's hosting will provide the ingredients required and you'll just have to pop over and teach, with the rest of the students who's interested to learn. then just rotate between venues.

aaron wrote:

omgosh noooooooooo pls noooooooooo lol im sposed to be cutting? ten kgs lol ill lose control

who invited chiu?

galapogos wrote:

aaron wrote:

omgosh noooooooooo pls noooooooooo lol im sposed to be cutting? ten kgs lol ill lose control

who invited chiu?

aaron's always an extra. oh well. women.

lau nua liao ....

nimrod69 wrote:lau nua liao ....

i see your avatar always lau nua one...

galapogos wrote:

nimrod69 wrote:lau nua liao ....

i see your avatar always lau nua one...

realli ah ... can b arrange ... when u wanna see her in person?

chiu can always go zouk and wait everynight haha

nimrod69 wrote:

galapogos wrote:

nimrod69 wrote:lau nua liao ....

i see your avatar always lau nua one...

realli ah ... can b arrange ... when u wanna see her in person?

This Sunday March 1, 430pm, TPY Stadium

for the guys who eat hardboiled eggs.

for 8 eggs. chopped up.

3 tbsp soy sauce
2 tbsp olive oil
1 tbsp balsamic vinegar
1 tsp of ginger powder
1 tbsp of curry powder
a sprinkle of garlic powder
a pinch of mixed herbs

enjoy.

kacie wrote:for the guys who eat hardboiled eggs.

for 8 eggs. chopped up.

3 tbsp soy sauce
2 tbsp olive oil
1 tbsp balsamic vinegar
1 tsp of ginger powder
1 tbsp of curry powder
a sprinkle of garlic powder
a pinch of mixed herbs

enjoy.

Sounds good, wa but a lot of powders there. Can get em from ntuc?

On a random side note, cottage cheese + flaxseed oil is nice! Eating now and randomly thought of that..

M.Hunter wrote:

kacie wrote:for the guys who eat hardboiled eggs.

for 8 eggs. chopped up.

3 tbsp soy sauce
2 tbsp olive oil
1 tbsp balsamic vinegar
1 tsp of ginger powder
1 tbsp of curry powder
a sprinkle of garlic powder
a pinch of mixed herbs

enjoy.

Sounds good, wa but a lot of powders there. Can get em from ntuc?

On a random side note, cottage cheese + flaxseed oil is nice! Eating now and randomly thought of that..

yup.

cottage cheese with some kinda berry is quite awesome too.

Powder...QB got. Very cheap too. About 10-20% the price of McCormick.

Bought cranberries recently, learnt that it shouldnt be eaten on it's own. Has an extreme bitterness+sourness. The dried ones are probably better (guess they're sweetened too). Now my cranberries are eaten frozen with oats.

QB sounds like it has everything! Probably going there either this coming week while going to the revamped JP.

a few seasonings to go with the meats.
remember to pat dry the meats first.

with beef.
2 tbsp curry powder
1 tbsp brown sug
1 tsp salt
black pepper
garlic powder

just rub on the spices and pan-fry.

cumin seeds
1 star anise
dried thyme
1 tbsp soy sauce
1 tbsp balsamic vinegar
1 tsp mirin

remove the anise seeds. crush the shell with the cumin and dried thyme.
mix all together in a ziplock bag and throw the meats in. leave for at least half an hour in the fridge.

nut-encrusted rack of lamb

handful of nuts of choice
roasted garlic
2 tsp sugar
1 tsp salt
1 egg
rack of lamb

crush or chop up the nuts into a crunchy consistency. chop up the roasted garlic to about the same.
mix all the ingredients.
beat the egg.
dip the rack into the egg before putting it into the seasoning.
fry.

cream of asparagus

2 packets of asparagus
1 cup of sour cream
1 cup of double cream
2 tbsp of butter
1 cup of milk
chopped garlic
chopped onions
dried herb of choice
salt
pepper

boil the asparagus for 2 minutes. take out and throw in cold water.
keep half a packet aside. chop up.
butter into hot pan. garlic and onions in. then herbs. turn to low heat and leave for 4 minutes.
pour milk in. followed by double cream and sour cream. keep some sour cream.
add salt and pepper.
add the remaining 1 & 1/2 packets of asparagus in. turn to medium heat and leave for 3 minutes.
constantly stir throughout.
blender. pour mixture into blender and blend till smooth.
serve in bowls. put a dollop of sour cream on top, followed by a sprinkle of the chopped asparagus.

this thread is good.

another update!

tomato cups

4 tomatoes
1 egg
choice of cheese
some ham or minced meat
spring onion
salt
pepper
olive oil

cut the top off the tomato, use a spoon and scoop out the insides. do not dispose the top.
sprinkle some salt and pepper.
beat the egg, split among the 4 tomatoes.
chop cheese and meat up, put it in.
spring onion in.
pour some oil in.
cover with the top. pour more olive oil.
bake in oven at 180 degrees for abt 15minutes.

kacie, you ever do homemade pizzas?