Goi's Fitness Forum

For me, its was the typical bber split.You know those chest + triceps, back + bicep, quads and calves etc..

BICEP CURLS 3 sets 10 reps 4-0-2-0

HUAT MY BICEPS WERE VERY BIG AH!

bicep curls and machines haha

About 6 years ago, as a 50+kg skinny runt, once a week I would go to NUS SRC gym and go through each of the machine stations for about 3 rounds. That's my first voluntary gym training regime...not counting those forced ones by school/NS of course.

Man that was a long time ago!

billion reps of db presses.
no row
a few sets of lat pulldowns
a few leg curls, extensions, presses here and there...

yes, very balanced.

my 1st regimen : all the routines in Arnold's Education for BB's !!

Lol i think i have a weird combi. I started out training with lotsa bodyweight exercises. Things i learnt from dragondoor, trickstutorials and beastskills. When i reached jc, I only liked doing triceps & biceps exercise and latpulldowns. I didnt like other machines last time as they already felt weird. Cant say im CHARMing cuz i didnt do benches. A few years on i only did deadlifts and bench every training for whatever reasons i dont even know.

Very first regime? I remember spending a lot of time doing squats and upright rows, for rowing strength training. Not sure why we never did bent over rows or deadlifts, maybe the PE teacher just didn't know any better (or perhaps considering the amount of rowing we did, unnecessary).

Then a rowing buddy made me do DB flyes, and my chest was sore the next 3 days. Now THAT I remember very well!

alex wrote:For me, its was the typical bber split.You know those chest + triceps, back + bicep, quads and calves etc..

wah piang.. I am currently using this split. I must be really behind times...

First program is curls with 10kg bb for 2 forced rep with 5 reps of good form push up.

worked all the way till today

bench, squat, deadlift, seated shoulder presses, lots of shitty machines, etc.

Sufian wrote:

alex wrote:For me, its was the typical bber split.You know those chest + triceps, back + bicep, quads and calves etc..

wah piang.. I am currently using this split. I must be really behind times...

that's why chiu are sho skinny!

lots of machine and curls

Actually to be honest, by the time i was 15.I discovered the big 3 already, just that people told me they were dangerous except bench.So all i did were leg presses, hyperextensions and hamstring curls.

My serious training only started when i was 16.My first source of inspiration was actually fishbuff(Pioneer competitor of strongman sport in sg).

galapogos wrote:

Sufian wrote:

alex wrote:For me, its was the typical bber split.You know those chest + triceps, back + bicep, quads and calves etc..

wah piang.. I am currently using this split. I must be really behind times...

that's why chiu are sho skinny!

haha.

The day I become 80kg with abs, I will call everyone here skinny monkeys.

was a thrower so the staples were these 3

squats
bench
trunk rotation (barbell on back)

also did split squats, push presses, military presses, cleans, bicep curls, situps

what i miss doing are the pylometrics, shuttle runs, agility drills and MEDICINE BALL trainings.

only after i switched to a pure bodybuilding routine for couple of years did i realise how much less functional i became.

strength wise, were you stronger back then?

Sufian wrote:haha.

The day I become 80kg with abs, I will call everyone here skinny monkeys.

Dont need to wait, can call me that now.

Sufian wrote:

galapogos wrote:

Sufian wrote:

alex wrote:For me, its was the typical bber split.You know those chest + triceps, back + bicep, quads and calves etc..

wah piang.. I am currently using this split. I must be really behind times...

that's why chiu are sho skinny!

haha.

The day I become 80kg with abs, I will call everyone here skinny monkeys.

by that time we will be 90kg ripped, so you will still be SKINNY MONKEY!

alex wrote:strength wise, were you stronger back then?

if you are talking absolute lifts i am definitely stronger now.

but i reckon as far as "explosive" power is concerned in relation to a light weight (throwing a discus) i would be better back then.

im almost sure my 30 or 50 m sprint is faster back then.

everyone should get stronger if they trained long enough, add enough food into the equation and growth is a side effect hehe.

by Sufian » Fri Apr 03, 2009 7:05 pm

galapogos wrote:
Sufian wrote:
alex wrote:
For me, its was the typical bber split.You know those chest + triceps, back + bicep, quads and calves etc..


wah piang.. I am currently using this split. I must be really behind times...

that's why chiu are sho skinny!


haha.

The day I become 80kg with abs, I will call everyone here skinny monkeys.

4 or 6?
ALL OF YOU SKINNY MONKEYS LA I NOW 80.5 HAHAHA but ah last two blurring out

shit siah so heavy play the weights so light throw face walan

npnt right lol okay la wait after my bulking phase end lol.

what i meant was look like a bodybuilder at 80kg. With abs. Or at least like a bigger than average swimmer.. lol!

hahaha wah say until i very small

bigger than average swimmer haha shit means i look like the average swimmer la really is LOL

Aaron not bad la, bigger than me only.
Sufian also buey pai. face also more handsome than me only.

most handsome is my beloved bryan.

aaron wrote:hahaha wah say until i very small

bigger than average swimmer haha shit means i look like the average swimmer la really is LOL

no lah... u already look bigger than the avergae swimmer. I want to look bigger than you. Haha

Fortunately I still have my very first 'proper' programme.

---

Chest

Session 1:

Incline dumbbell chest press
– 4 reps x 12 sets – 12 x 25kg

Bent arm dumbbell flies
– 6 reps x 5 sets – 5 x 12.5kg

Dumbbell chest press
- 7 reps x 4 sets – 5 x 20kg

Bent Arm Dumb bell Pullover

Session 2:

Incline Barbell Bench Press
- 3 reps x 10 sets – 10 x 16.25kg

Bent arm dumbbell flies
– 6 reps x 4 sets – 4 x 12.5kg

Barbell Bench Press



Dips (Bodyweight)
- 4 reps x 8 sets

Abdominals

Circuit Abs

notle wrote:

alex wrote:strength wise, were you stronger back then?

if you are talking absolute lifts i am definitely stronger now.

but i reckon as far as "explosive" power is concerned in relation to a light weight (throwing a discus) i would be better back then.

im almost sure my 30 or 50 m sprint is faster back then.

Just curious. How about stamina and general conditioning?

I actually fell for the Positions of Flexion BS.

hahaha derek you super funny, you actl logged your first workout omgosh LOL.