Hammerstrength Jammer machine

Metabolic & conditioning training topics
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alex
15lb curler
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Hammerstrength Jammer machine

Post by alex »

I sometimes see this in conditioning clips of athletes, Brock lesnar and Wanderdei Silva specificially.What is the exact purpose actually?

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M.Hunter
Pro and hardcore
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Joined: Wed Jan 14, 2009 9:57 pm

Re: Hammerstrength Jammer machine

Post by M.Hunter »

http://www.lifefitness.lv/pdf/hammer_pl ... -01-05.pdf

I googled.
Squats can only strengthen, tear or break something. Strengthening, tearing and breaking is totally awesome. Thus squats are awesome.
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Mr Enigma
Barbells are my friends
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Re: Hammerstrength Jammer machine

Post by Mr Enigma »

wtf at the number of machines..
Ziklag Fitness http://www.ziklagfitness.com/
Weightlifting blog http://weightliftingsingapore.wordpress.com/
SGWeightlifting http://www.youtube.com/user/SGWeightlifting

The definition of strength: “having the dedication, determination, desire, and discipline to believe and become.”
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