Page 1 of 1
High intensity training
Posted: Wed Jul 15, 2009 11:54 am
by KEVIN LIM
http://media.cybexintl.com/cybexinstitu ... aining.pdf
interesting article but I fell asleep halfway thru the first sentence. Thought you guys and gals might reading it
Re: High intensity training
Posted: Wed Jul 15, 2009 12:17 pm
by xarope
But the American Heart Association says 30mins of brisk walking!
Re: High intensity training
Posted: Wed Jul 15, 2009 4:08 pm
by KEVIN LIM
xarope wrote:But the American Heart Association says 30mins of brisk walking!
can't argue with the fitness authourity like AHA, with all their Phds and financial backings they can't be wrong.
Re: High intensity training
Posted: Wed Jul 15, 2009 4:35 pm
by hematite
xarope wrote:But the American Heart Association says 30mins of brisk walking!
this is meant for general public..i think it is alright for them to quote this way coz...if you recommend higher...it will just irks and discourage the general public....it is a good start...
Re: High intensity training
Posted: Wed Jul 15, 2009 5:39 pm
by xarope
hematite wrote:this is meant for general public..i think it is alright for them to quote this way coz...if you recommend higher...it will just irks and discourage the general public....it is a good start...
Just an in-joke... one 300 session we were running 400m intervals, and Kevin was running along quoting the AHA recommendation, and that we were doing it wrong
Re: High intensity training
Posted: Wed Jul 15, 2009 5:50 pm
by KEVIN LIM
xarope wrote:hematite wrote:this is meant for general public..i think it is alright for them to quote this way coz...if you recommend higher...it will just irks and discourage the general public....it is a good start...
Just an in-joke... one 300 session we were running 400m intervals, and Kevin was running along quoting the AHA recommendation, and that we were doing it wrong
EXACTLY. I belong to the general public and I pray everynight that human beings don't need intensity or force x distance / time to have a greater work capacity across broad time and modal + age domians.
Re: High intensity training
Posted: Wed Jul 15, 2009 7:51 pm
by galapogos
You don't! If you're bedridden.
Re: High intensity training
Posted: Wed Jul 15, 2009 8:50 pm
by KEVIN LIM
galapogos wrote:You don't! If you're bedridden.
WTF thanks man, why didn't I think of that
Re: High intensity training
Posted: Wed Jul 15, 2009 9:15 pm
by Twxian
actually buibui also dun need
