Corrective Exercises @ RKC

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hermanchauw
Barbells are my friends
Posts: 336
Joined: Thu Nov 13, 2008 12:01 am

Corrective Exercises @ RKC

Post by hermanchauw »

Foam Rolling:
http://www.youtube.com/watch?v=H2jotjeo ... annel_page

Activation:
http://www.youtube.com/watch?v=zEgnd3FV ... annel_page
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M.Hunter
Pro and hardcore
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Joined: Wed Jan 14, 2009 9:57 pm

Re: Corrective Exercises @ RKC

Post by M.Hunter »

the 2nd one, napfa sit n reach cheat code!
Squats can only strengthen, tear or break something. Strengthening, tearing and breaking is totally awesome. Thus squats are awesome.
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lips
CEO, Team Biceps
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Joined: Tue Sep 23, 2008 10:33 pm

Re: Corrective Exercises @ RKC

Post by lips »

M.Hunter wrote:the 2nd one, napfa sit n reach cheat code!
There's another which can be done lying down on the ground. :prayer:
Score Fitness with Kevin.
http://kevinchia.sg/
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