Goi's Fitness Forum • Corrective Exercises @ RKC

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Corrective Exercises @ RKC

Posted: Tue Oct 06, 2009 2:35 pm

by hermanchauw

Foam Rolling:
http://www.youtube.com/watch?v=H2jotjeo ... annel_page

Activation:
http://www.youtube.com/watch?v=zEgnd3FV ... annel_page

Re: Corrective Exercises @ RKC

Posted: Tue Oct 06, 2009 11:21 pm

by M.Hunter

the 2nd one, napfa sit n reach cheat code!

Re: Corrective Exercises @ RKC

Posted: Wed Oct 07, 2009 8:41 am

by lips

M.Hunter wrote:the 2nd one, napfa sit n reach cheat code!

There's another which can be done lying down on the ground.