Advantages of a 3-Week Training Block Vs. 4-Week Block

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Derek
15lb curler
Posts: 601
Joined: Sun Sep 21, 2008 11:51 am

Advantages of a 3-Week Training Block Vs. 4-Week Block

Post by Derek »

What are the advantages? Might be travelling monthly in the future so I want to try to optimise my training.
Work Smart, Work Hard, and Kick Ass.

Skinny twig... Time to bulk up!
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