Getting into Superb Condition

[Derek]

Have a 'Photo Shoot' this Thursday, so I want to get as pumped as possible, I.E. Max glycogen with minimal extracellular water. How do I do it?

[hermanchauw]

Glycogen loading. Cut out sodium, load potassium. Somebody else who is a bodybuilder please chime in.

[h]

i thought you were supposed to load sodium before cutting? but i think this has to be done a few weeks before cutting sodium?