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Getting into Superb Condition
Posted: Mon Nov 23, 2009 11:13 pm
by Derek
Have a 'Photo Shoot' this Thursday, so I want to get as pumped as possible, I.E. Max glycogen with minimal extracellular water. How do I do it?
Re: Getting into Superb Condition
Posted: Tue Nov 24, 2009 12:42 am
by hermanchauw
Glycogen loading. Cut out sodium, load potassium. Somebody else who is a bodybuilder please chime in.
Re: Getting into Superb Condition
Posted: Tue Nov 24, 2009 11:07 am
by h
i thought you were supposed to load sodium before cutting? but i think this has to be done a few weeks before cutting sodium?