Low carb trumps low fat again in blood lipid profile

Nutrition & supplementation related research
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galapogos
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Low carb trumps low fat again in blood lipid profile

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Short-term changes in lipoprotein subclasses and C-reactive protein levels of hypertriglyceride adults on low-carbohydrate and low-fat diets

Can't cut and paste this, it's an embeddeed PDF so read it if you area really interested, but the key points
- People on the low carb diet improved almost all blood lipid markers compared to people on the low-fat diet, despite low-fat diets supposedly being "good" for your cholesterol levels.

Relevant table

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