Low carb trumps low fat again in blood lipid profile
Posted: Fri Sep 19, 2008 9:03 pm
Short-term changes in lipoprotein subclasses and C-reactive protein levels of hypertriglyceride adults on low-carbohydrate and low-fat diets
Can't cut and paste this, it's an embeddeed PDF so read it if you area really interested, but the key points
- People on the low carb diet improved almost all blood lipid markers compared to people on the low-fat diet, despite low-fat diets supposedly being "good" for your cholesterol levels.
Relevant table
Can't cut and paste this, it's an embeddeed PDF so read it if you area really interested, but the key points
- People on the low carb diet improved almost all blood lipid markers compared to people on the low-fat diet, despite low-fat diets supposedly being "good" for your cholesterol levels.
Relevant table