free shit - adjustable db x 1 (no weight)

h · Post by h » Fri Sep 26, 2008 11:06 pm

just the bar + collars, no weight. uses those small plates (1" hole, I think).

used to take this to bedok ssc since their db was only up to 30kg, but they banned use of personal equipment (probably some liability issues), so it's just sitting in a box...

Sufian · Post by **Sufian** » Fri Sep 26, 2008 11:12 pm

great idea on bringing the bar+collar to the gym. But do you fit it with small-holed weights too? or can the weights for barbell usage be utilised? If can, pls elaborate.

BTW, if no one wants it, then I do.

h · Post by h » Fri Sep 26, 2008 11:18 pm

Sufian wrote:great idea on bringing the bar+collar to the gym. But do you fit it with small-holed weights too? or can the weights for barbell usage be utilised? If can, pls elaborate.

BTW, if no one wants it, then I do.

they had 1" hole plates at bedok, they have these small bars that guys do 10kg barbell curls with.

btw, i won't be back till oct 19, so i can't deliver till then.

Sufian · Post by **Sufian** » Fri Sep 26, 2008 11:32 pm

Its ok man. I can wait. October is my festive month. Lots of visiting, lots of glutinuous rice, lots of curry chicken, lots of chilli beef, and lots of money lost from giving out red packets.

Update this thread when you are back, and I will pick it up from you.

h · Post by h » Tue Oct 21, 2008 1:24 pm

ok, i'm back.

do you wanna pick it up during weekdays (i'm at 6 battery rd) or meet somewhere during weekend?

Sufian · Post by **Sufian** » Tue Oct 21, 2008 2:57 pm

can i pick it up from u today at 7.15pm?

edit: just realised that this is your work place...

if weekend, then I can only collect on Sunday, as this saturday I will be busy at home.

Weib · Post by **Weib** » Tue Oct 21, 2008 3:27 pm

you can always get a japanese man to try out malay cuisine hahaha

Sufian · Post by **Sufian** » Tue Oct 21, 2008 3:36 pm

Oh ya.. H, u can come to my house and eat Malay food... open invitation to the guys in this forum.

refer to the 300 thread.... Thats the saturday

nakorius · Post by **nakorius** » Tue Oct 21, 2008 8:46 pm

Sufian wrote:Oh ya.. H, u can come to my house and eat Malay food... open invitation to the guys in this forum.

refer to the 300 thread.... Thats the saturday

You have no idea how much these guys can eat...

ESPECIALLY KC

Hope yer prepared

Weib · Post by **Weib** » Tue Oct 21, 2008 8:48 pm

KC and Jon are not allowed to come..
they'll clear out the whole place.

h · Post by h » Fri Oct 24, 2008 5:33 pm

can't really stay but i can just drop it off on sat, i think.

h · Post by h » Fri Oct 24, 2008 7:53 pm

or at the sunday thing, whatever it is you guys are doing

Sufian · Post by **Sufian** » Sat Oct 25, 2008 3:44 am

either way will be good. Thanks man.

h · Post by h » Mon Oct 27, 2008 3:51 am

sorry, went to the wrong place on sunday

h · Post by h » Wed Oct 29, 2008 12:33 am

to make things simple, I'll deliver at one of those weekend events.

Sufian · Post by **Sufian** » Wed Oct 29, 2008 3:00 am

thanks. And u might as well join us for the workouts...

h · Post by h » Wed Oct 29, 2008 7:47 am

yea, i think my fat ass needs it....
...and now i know where tpy is.