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delt problem
Posted: Fri Nov 21, 2008 8:51 pm
by manyu882
hi i got this delt problem which i got it 5 days ago. i didn't get this injury from workout. instead, i got it from bad sleeping posture during that night.
now if i raise my left elbow laterally, with my fist pointing downwards, then rotate my forarm counter clockwise, i'll feel pain when my fist is about to pint upwards.
the pain is not on the shoulder. but rather, inside the shoulder. its like what people would describe the problem as shoulder impingement.
Is there any exercise i can correct it? i'll come down to 300 tomorrow to seek advice from you guys
Posted: Fri Nov 21, 2008 9:45 pm
by lips
Hi big guy,
General stuff to do to improve the pain.
SMFR:
pec
delt
lats
upper back esp sca region.
Mobility
shoulder
thoracic
Activation
standing cobra
behind the neck
Do not press for a week.
Posted: Fri Nov 21, 2008 9:55 pm
by manyu882
lips wrote:Hi big guy,
General stuff to do to improve the pain.
SMFR:
pec
delt
lats
upper back esp sca region.
Mobility
shoulder
thoracic
Activation
standing cobra
behind the neck
Do not press for a week.
you also big la...haha
thanks for the advice. will skip presses for the next week.
just now i hit and press my delts against the wall. my delts now feels much better but still got a little sign of impingement.
Posted: Fri Nov 21, 2008 11:40 pm
by lips
Place your left hand on right shoulder. Raise your elbow up slowly. It's only shoulder impingement if there's pain.
If there's no pain, it's just other stuff. There's 101 ways to get shoulders injury.
Check out jpfitness forum. A lot of experts there who can identify your problem.
Posted: Fri Nov 21, 2008 11:49 pm
by hermanchauw
Intu Flow bro. Have you been doing it daily?
Posted: Fri Nov 21, 2008 11:55 pm
by galapogos
wah, intu-flow seems to fix everything sia...
Posted: Sat Nov 22, 2008 12:17 am
by manyu882
hermanchauw wrote:Intu Flow bro. Have you been doing it daily?
got do but not daily la. only gym session or when i get irritated by that pain
Posted: Sat Nov 22, 2008 7:28 pm
by hermanchauw
galapogos wrote:wah, intu-flow seems to fix everything sia...
It is not a cure all but it can pretty much eliminate a lot of problem.
Posted: Sun Nov 23, 2008 2:52 am
by Jordon
i agree. i'm hooked. since i'm so darn lazy to stretch and all. hahaha.
SHIT I STILL CAN'T GET THE NECK THING
Posted: Sun Nov 23, 2008 10:06 am
by manyu882
eh this morning i work out i feel great. the pain no more liao but then when i try to rotate my arm, 360 degrees outwards CCW, after i heard a impingement sound, the pain come back abit liao ahha. will restrict movemet which will cause the impingement and let it heal. then, and start intuflow to improve rom.
maybe its due to sleeping habit. i slept w/o pillow yesterday.
Posted: Sun Nov 23, 2008 11:01 am
by flamekid
intuflow is shiok to do. really loosens up the joints for a warmup. now i doing it before most of my workouts. i still do the stretching work, just lesser ahhaha.
Posted: Sun Nov 23, 2008 4:25 pm
by jerry.mobbs
galapogos wrote:wah, intu-flow seems to fix everything sia...
yup, it sure does
beats shoving a golf ball up your arse as well
Posted: Sun Nov 23, 2008 9:39 pm
by hermanchauw
manyu882 wrote:will restrict movemet which will cause the impingement and let it heal. then, and start intuflow to improve rom.
Start now. As long as discomfort level is kept below 3/10 it is fine.
Posted: Sun Nov 23, 2008 9:49 pm
by jerry.mobbs
herman
you around on sunday 7 dec at 9 am?
can i book a session to review the prasara a series?
Posted: Sun Nov 23, 2008 10:49 pm
by hermanchauw
Sorry i won't be available on Sundays.
Guys and girls, have a look at this cool video on mobility:
http://www.youtube.com/watch?v=UKqLoZmfPGs
Posted: Sun Nov 23, 2008 10:58 pm
by jerry.mobbs
monday?
Posted: Mon Nov 24, 2008 6:31 am
by xarope
nice, very Sambo'ish. I like the gun platform movement demonstrations at the end. Been looking at CAR for an alternative to the typical weaver, isoceles et al stance, will need to experiment if it can be supported due to the more restricted shoulder movement (or I guess it will still support a low stance).