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Ithunk
Posted: Sat Jan 03, 2009 11:44 am
by Derek
If you're a veteran of the HardwareZone Health and Fitness corner, you'll remember who this guy is.
Saw him training this morning at Bedok Clubfitt. 160kg flat bench press and 120kg incline bench press.
But no legs.
Posted: Sat Jan 03, 2009 12:26 pm
by alex
whats the form and reps/sets like?
Posted: Sat Jan 03, 2009 1:19 pm
by Bryan
his in honda club forum
Posted: Sat Jan 03, 2009 2:32 pm
by nakorius
He is still alive?
Posted: Sat Jan 03, 2009 2:36 pm
by Weib
wah strong bencher.
Posted: Sat Jan 03, 2009 4:19 pm
by Sufian
160kg bench?
Nabe... double my load.
Posted: Sat Jan 03, 2009 4:33 pm
by Derek
Well,
Unrack the weight. Bounce on chest for a few reps. Range of motion is two inches. Re-rack the weight. Rinse and repeat.
Posted: Sat Jan 03, 2009 5:09 pm
by galapogos
I remember the nick...but I can't remember his claim to fame?
Posted: Sun Jan 04, 2009 3:57 pm
by Jonathan
His claim to fame is showing his butt crack.
Posted: Sun Jan 04, 2009 3:58 pm
by Bryan
Jonathan wrote:His claim to fame is showing his butt crack.
juz like how u showed the front portion of ur tights??
Posted: Sun Jan 04, 2009 3:59 pm
by Jonathan
There's no photo for that! So it didn't happen.