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KEVIN LIM
Mr T
Posts: 1305
Joined: Mon Oct 13, 2008 8:23 am
Location: SINGAPORE

Zone / Paleo

Post by KEVIN LIM »

http://crossfitnsc.com/wod/?p=1264
Constant Variant, Functional Movements executed at high intensity eliciting in an increased work capacity across broad time and modal domains........
The sceince is in the Programme, the magic is in the Movements
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