WORKOUT SUGGESTIONS FOR 11/01/09

Jordon · Post by **Jordon** » Sat Jan 10, 2009 11:14 pm

i can offer to bring my 20s IF someone fetches me there and back. you all know how ULU my house is to the mrt, so nono if walking. haha, abwheel i see my mood.

ElliottChow · Post by **ElliottChow** » Sun Jan 11, 2009 12:04 am

sufian,

Sorry do u have 2 of my kb's? or just 1? can u bring both if possible

Sufian · Post by **Sufian** » Sun Jan 11, 2009 3:18 am

I have 2 of ur KBs. I can only bring 1 as 2 won't fit into my bag.

Thus, I am not bringing DBs. but I will bring a softball glove and ball.

xarope · Post by **xarope** » Sun Jan 11, 2009 5:45 am

Considering we don't have enough DBs, and most have never done KTEs, how about:
400M+KB C+J+reverse curls?

Whether reverse curls or ab rollers, let's see how many ab rollers we end up getting.

Frankly speaking I don't like hanging too long anyway, I have enough wrist+elbow problems to last me a lifetime, literally.

Bryan · Post by **Bryan** » Sun Jan 11, 2009 8:44 am

lets discuss when we r there

xarope · Post by **xarope** » Sun Jan 11, 2009 11:34 am

Also, can we decide on a place to eat ahead of time? My wife says there is a banquet (halal so Sufian can join us) food court in toa payoh (someone look it up, maybe @central)?

Other suggestions?

Sufian · Post by **Sufian** » Sun Jan 11, 2009 11:44 am

no worries about food. I always bring my own. Dieting now.

Weib · Post by **Weib** » Sun Jan 11, 2009 2:57 pm

xian xian weather leepork?
yishun not looking too good at 1457....

Bryan · Post by **Bryan** » Sun Jan 11, 2009 3:10 pm

sunny here in bishan as of 1510hrs

Post by **galapogos** » Sun Jan 11, 2009 3:13 pm

weather is fine here.

Canuck eh · Post by **Canuck eh** » Sun Jan 11, 2009 3:15 pm

what about dinner suggestions?

Post by **galapogos** » Sun Jan 11, 2009 3:30 pm

Canuck eh wrote:what about dinner suggestions?

well, you know what i'm gonna say

Bryan · Post by **Bryan** » Sun Jan 11, 2009 11:25 pm

Tis week i ish tio pwned by Louis....Damm it...... I will beat all chiu scrawny asses nxt week...

Post by **galapogos** » Sun Jan 11, 2009 11:30 pm

HUAT AH!!!!

xarope · Post by **xarope** » Mon Jan 12, 2009 5:43 am

Timings:
Weixian 11:15
Kevin 11:18
Phing 11:18
Keith 11:39
Jordan 11:40
Louis 11:54
Elliot 12:07
Goi 12:34
Bryan 12:56
Sufian 13:18
Bert 13:48

KEVIN LIM · Post by **KEVIN LIM** » Mon Jan 12, 2009 7:06 am

Thank you guys its been another f--king awesome weekend training for me. Its been so inspirational to see all of you fight so hard man and I am truly humbled by the great experience.
Thank you all again for having me train with you monsters.

Canuck eh · Post by **Canuck eh** » Mon Jan 12, 2009 9:18 am

Now that we are getting bigger turnouts and are forced to do it in waves, I think everyone's competitiveness is starting to show a bit more and helps to push everyone past their pain and limits.

Post by **galapogos** » Mon Jan 12, 2009 10:19 am

Most improved player of the week...Xian! His manhandling of the 20kg KBs like it was 5kg was a sight to behold...

KEVIN LIM · Post by **KEVIN LIM** » Mon Jan 12, 2009 11:05 am

Xian is simply amazing man, just looking at him knocking out rep after rep is inspriational. And not to forget all the monsters that participated yesterday, everyone's just so driven. kudos to all

Its a pity I couldn't stay to finish watching the other 2 groups, must have been a great sight.

Post by **galapogos** » Mon Jan 12, 2009 1:56 pm

My abs hurt today...been a long time since that happened...we need to put more specific core work in our programs

Weib · Post by **Weib** » Mon Jan 12, 2009 2:29 pm

My trap got dorms =(

Actually i didn't really push hard, cause today i doing EDT so relak abit.

Bryan · Post by **Bryan** » Mon Jan 12, 2009 4:20 pm

wah chiu all so li hai.... i gt weak core..couldnt do a proper ab wheeler

xarope · Post by **xarope** » Mon Jan 12, 2009 6:38 pm

I've finished waves 1 and 2, will upload tonight. Working on waves 3+4 now. There's a gratuitous shot of Goi's butt... who was filming wave 3... hmm....?

Bryan · Post by **Bryan** » Mon Jan 12, 2009 6:49 pm

xarope wrote:I've finished waves 1 and 2, will upload tonight. Working on waves 3+4 now. There's a gratuitous shot of Goi's butt... who was filming wave 3... hmm....?

tts me..hahaha...I purposely flim goi ass...Perky isnt it???

Post by **galapogos** » Mon Jan 12, 2009 6:56 pm

Next week wear tights will be perkier.

Jordon · Post by **Jordon** » Mon Jan 12, 2009 8:45 pm

eh u all ah, i aim 13.14. keith keep on ask me faster! see i get simi 11.40! not nice the number!

Post by **galapogos** » Mon Jan 12, 2009 8:50 pm

Jordon wrote:eh u all ah, i aim 13.14. keith keep on ask me faster! see i get simi 11.40! not nice the number!

My number swee hor?

Jordon · Post by **Jordon** » Mon Jan 12, 2009 9:01 pm

urs nt bad. ahha i think 13.14 nicer, somemore more relak

Canuck eh · Post by **Canuck eh** » Mon Jan 12, 2009 9:57 pm

Jordon wrote:eh u all ah, i aim 13.14. keith keep on ask me faster! see i get simi 11.40! not nice the number!

you can do it!!!

xarope · Post by **xarope** » Mon Jan 12, 2009 10:20 pm

started uploading, parts I and II for waves 1+2 and 3+4 respectively. Hope none of the audio gets banned this time. Also uploading a new video (new audio) for Metcon Ninja II.

Probably won't be done till tomorrow.

Any volunteers for future video editing?