Post V'day

Post by **galapogos** » Tue Feb 10, 2009 10:26 pm

I see Kevin likes workouts that don't require him to scribble exercises on the back of his hand

Bryan · Post by **Bryan** » Tue Feb 10, 2009 10:42 pm

So whose the real simple Jack???

hermanchauw · Post by **hermanchauw** » Tue Feb 10, 2009 11:43 pm

Twxian wrote:i can always sacrifice myself and use a 16...

Don't underestimate the 16kg. It can be evil if the program is right.

Post by **galapogos** » Tue Feb 10, 2009 11:55 pm

Bryan wrote:So whose the real simple Jack???

Wah, chiur 666th post.

aaron · Post by **aaron** » Wed Feb 11, 2009 12:02 am

haha i anything, less chinups and dips then everything also okay haha

if not ah my workout intensity really become rubbish lol. or we bring many many bells and do many many snatches. actually i think the workout 1 kevin said not bad la but hafta depend on form also leh. actl i dno what i saying, so anything lo lol

M.Hunter · Post by **M.Hunter** » Wed Feb 11, 2009 12:26 am

Sufian wrote: that must be ryan, the monster hunter.

Yup it's most probably me, so have to get more guidance from you guys!

KEVIN LIM · Post by **KEVIN LIM** » Wed Feb 11, 2009 7:03 am

Sorry guys but I only know how to plan WODs based on CF protocols. Please feel free to scale accordingly and then repost. THanksssssssssssssssssssssssssss

xarope · Post by **xarope** » Wed Feb 11, 2009 7:30 am

anything involving using focus mitts/thai pads? I have a set, I can always go buy another set.

Maybe 5 people per round, consisting of 20 reps of:
bench jumps
focus mitts/thai pads (per hand/elbow)
pullups
KBS
etc?

KEVIN LIM · Post by **KEVIN LIM** » Wed Feb 11, 2009 9:04 am

How coincidental, Ree and I are IKF Kick Boxing Instructors

jerry.mobbs · Post by **jerry.mobbs** » Wed Feb 11, 2009 9:17 am

xarope wrote:anything involving using focus mitts/thai pads? I have a set, I can always go buy another set.

Maybe 5 people per round, consisting of 20 reps of:
bench jumps
focus mitts/thai pads (per hand/elbow)
pullups
KBS
etc?

you mean you want to do the things your good at ;-)

KEVIN LIM · Post by **KEVIN LIM** » Wed Feb 11, 2009 10:22 am

Bryan wrote:So whose the real simple Jack???

Eh Simple but effective

xarope · Post by **xarope** » Wed Feb 11, 2009 12:04 pm

jerry.mobbs wrote:you mean you want to do the things your good at ;-)

Just trying to liven things up, with the equipment I have. Always good to incorporate movements that also help IRL, just look at how much "fun" 4x100m sprints can bring to the table with very little equipment.

You guys are welcome to include stuff I'm not good at (I sux-rox at 100m sprints, for example)... should be interesting to see what else I can't do, excluding my obvious physical limitation of being half-blind

Post by **galapogos** » Wed Feb 11, 2009 12:06 pm

We need to find a way to store a tire...Kevin?

KEVIN LIM · Post by **KEVIN LIM** » Wed Feb 11, 2009 12:08 pm

I'm more than happy to let you guys store any shit at my place

xarope · Post by **xarope** » Wed Feb 11, 2009 12:11 pm

KEVIN LIM wrote:How coincidental, Ree and I are IKF Kick Boxing Instructors

So it means you have focus mitts and kick/knee pads too? Then we can do 3x2minute rounds, that should kill most people in the first 2.5 minutes. I have a set of wraps, but no gloves.

Bryan · Post by **Bryan** » Wed Feb 11, 2009 12:12 pm

i got gloves....

vicvic · Post by **vicvic** » Wed Feb 11, 2009 12:21 pm

i've got a set of wraps too

KEVIN LIM · Post by **KEVIN LIM** » Wed Feb 11, 2009 12:32 pm

Ree and I have a pair of thai pads and 2 pairs of gloves. But you guys serious about doing kick boxing this week?

jerry.mobbs · Post by **jerry.mobbs** » Wed Feb 11, 2009 1:19 pm

xarope wrote:
jerry.mobbs wrote:you mean you want to do the things your good at ;-)
Just trying to liven things up, with the equipment I have. Always good to incorporate movements that also help IRL, just look at how much "fun" 4x100m sprints can bring to the table with very little equipment.

You guys are welcome to include stuff I'm not good at (I sux-rox at 100m sprints, for example)... should be interesting to see what else I can't do, excluding my obvious physical limitation of being half-blind

Absolutely

If people don't have the timing to run, then hitting a pad is going to be really funny.

Louis is going to look like George Forman in his later days

you tube please ;-)

Post by **galapogos** » Wed Feb 11, 2009 1:21 pm

xarope wrote:
KEVIN LIM wrote:How coincidental, Ree and I are IKF Kick Boxing Instructors
So it means you have focus mitts and kick/knee pads too? Then we can do 3x2minute rounds, that should kill most people in the first 2.5 minutes. I have a set of wraps, but no gloves.

We can use Xian as punching bag. He's the #1 bui bui afterall.

Post by **Twxian** » Wed Feb 11, 2009 1:35 pm

hokay moi will brace moi core and let chiu all hit can train my core strength also....

Bryan · Post by **Bryan** » Wed Feb 11, 2009 2:01 pm

so i find my gloves n bring it...hope its nt thrown away....

Post by **galapogos** » Wed Feb 11, 2009 2:17 pm

I'll look through my 3 Ross Enamait books and find a workout with mitt work in them. Shouldn't be hard to find.

Sufian · Post by **Sufian** » Wed Feb 11, 2009 3:03 pm

I volunteer become punching bag.

Bryan · Post by **Bryan** » Wed Feb 11, 2009 3:11 pm

Sufian wrote:I volunteer become punching bag.

easy..use 2 big blankets, each hand wrap 1...can become punching bag liao....

Post by **Twxian** » Wed Feb 11, 2009 3:15 pm

sorry only buibui can be punching bag....nobody like to punch a wall...

aaron · Post by **aaron** » Wed Feb 11, 2009 3:24 pm

hahahaha ah? 300 become some underground fighting club ah LOL got sparring bo

eh in only if my ankle ah hoseh alr aha

Steph_Parker · Post by **Steph_Parker** » Wed Feb 11, 2009 3:33 pm

boxing?
sounds interesting and fresh.
i always punch the wall (any-o-how) because I have no boxing bag.

wot kinda gloves do you guys use?
I dunno much about boxing...but I have got 2 pairs of boxing gloves from Thailand that my brother use for Muay Thai, is that ok?

Bryan · Post by **Bryan** » Wed Feb 11, 2009 3:40 pm

Steph_Parker wrote:boxing?
sounds interesting and fresh.
i always punch the wall (any-o-how) because I have no boxing bag.
wot kinda gloves do you guys use?
I dunno much about boxing...but I have got 2 pairs of boxing gloves from Thailand that my brother use for Muay Thai, is that ok?

wah punch wall??? U world's history strongest disciple ar??

xarope · Post by **xarope** » Wed Feb 11, 2009 4:17 pm

I'm going to enjoy watching you guys die 30 seconds into the punching... fight club... oh boy...

No no, it's not going to be a kickboxing class (shudder). But either FGB style (1min/exercise for reps), or just reps for time, maybe 3 rounds of 4 exercises (so max 14mins/wave, which is what our high watermark is normally, 14-15min for the last person to finish)? I don't think we've ever done a rep count (FGB) type workout yet. Not sure what the implications are...

Of course, not forgetting the 2x400m and 4x100m runs before the workout proper

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