CROSSFIT SINGAPORE
Re: CROSSFIT SINGAPORE
Trash talk for CF T-shirt
1. More Chalk, Less talk
2. What do you drive??? I drive people (for CF and SWF coaches)
3. Your workout is my warm up
4. Obstacles or Opportunities (Rings and Bumpers in background)
5. Increased work capacity across broad time and modal domains
P = F x D / T
6. The Girls I did at CF (names of WOD back of t-shirt like Helen etc....)
7. If its sore ice it
If it tears wrap it
If its heavy Lift it
8. Nothing feels like a good Snatch
9. Where the men are men and the women are tougher
10. Go hard or go home
Ok voting time and yes jerry, ideas are always welcome.
1. More Chalk, Less talk
2. What do you drive??? I drive people (for CF and SWF coaches)
3. Your workout is my warm up
4. Obstacles or Opportunities (Rings and Bumpers in background)
5. Increased work capacity across broad time and modal domains
P = F x D / T
6. The Girls I did at CF (names of WOD back of t-shirt like Helen etc....)
7. If its sore ice it
If it tears wrap it
If its heavy Lift it
8. Nothing feels like a good Snatch
9. Where the men are men and the women are tougher
10. Go hard or go home
Ok voting time and yes jerry, ideas are always welcome.
Constant Variant, Functional Movements executed at high intensity eliciting in an increased work capacity across broad time and modal domains........
The sceince is in the Programme, the magic is in the Movements
The sceince is in the Programme, the magic is in the Movements
Re: CROSSFIT SINGAPORE
Ok sorry guys I can only squeeze out max max 500 bucks, is that too little? And yes I ish a computer idoit.
Constant Variant, Functional Movements executed at high intensity eliciting in an increased work capacity across broad time and modal domains........
The sceince is in the Programme, the magic is in the Movements
The sceince is in the Programme, the magic is in the Movements
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Re: CROSSFIT SINGAPORE
speaking of which, better register the domain name b4 someone sits on it
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Re: CROSSFIT SINGAPORE
500 bucks is doable. entry level intel dual core system. you already have monitor right?KEVIN LIM wrote:Ok sorry guys I can only squeeze out max max 500 bucks, is that too little? And yes I ish a computer idoit.
Re: CROSSFIT SINGAPORE
500 can la don't even have to be first hand.
#1 seems original enough.
Ain't on a t-shirt so i think its a great as a slogan.
#1 seems original enough.
Ain't on a t-shirt so i think its a great as a slogan.
Working "hard," or the perception of working hard, doesn't really mean anything. Sweating, vomiting, and breathing hard could be a good workout or a tropical disease kicking in.-Dan John
Re: CROSSFIT SINGAPORE
galapogos wrote:speaking of which, better register the domain name b4 someone sits on it
in the midst of doing it now.
Constant Variant, Functional Movements executed at high intensity eliciting in an increased work capacity across broad time and modal domains........
The sceince is in the Programme, the magic is in the Movements
The sceince is in the Programme, the magic is in the Movements
Re: CROSSFIT SINGAPORE
Yup got monitor liao and keyboard. How much for your services?galapogos wrote:500 bucks is doable. entry level intel dual core system. you already have monitor right?KEVIN LIM wrote:Ok sorry guys I can only squeeze out max max 500 bucks, is that too little? And yes I ish a computer idoit.
Constant Variant, Functional Movements executed at high intensity eliciting in an increased work capacity across broad time and modal domains........
The sceince is in the Programme, the magic is in the Movements
The sceince is in the Programme, the magic is in the Movements
Re: CROSSFIT SINGAPORE
Yup only need 2nd hand stuff, and the slogans/trash talk is for the t-shirtWeib wrote:500 can la don't even have to be first hand.
#1 seems original enough.
Ain't on a t-shirt so i think its a great as a slogan.
Constant Variant, Functional Movements executed at high intensity eliciting in an increased work capacity across broad time and modal domains........
The sceince is in the Programme, the magic is in the Movements
The sceince is in the Programme, the magic is in the Movements
Re: CROSSFIT SINGAPORE
Plenty. I need to check which MB I just took out about three months ago (probably based on an athlon64 3200+), and how much RAM (probably 1GB), so you just need PSU and case (my spare case is doing double duty as a backup+vmware server in the office right now).galapogos wrote:500 bucks is doable. entry level intel dual core system. you already have monitor right?KEVIN LIM wrote:Ok sorry guys I can only squeeze out max max 500 bucks, is that too little? And yes I ish a computer idoit.
Oh, and probably a couple of hard disks.
Then when you start raking in the cash, you can get a brand new core i7...
Re: CROSSFIT SINGAPORE
Kevin,
perhaps edit the thread to include a poll at the top?
I agree with Jerry and have mentioned it as well. Perhaps one t-shirt variant that has nothing more than the CF SG name and web address for those that don't want trash talking...
which reminds me of this video,
http://rosstraining.com/blog/2009/03/07 ... he-planet/
I have a new found level of respect for the man. Always loved the fighter.
perhaps edit the thread to include a poll at the top?
I agree with Jerry and have mentioned it as well. Perhaps one t-shirt variant that has nothing more than the CF SG name and web address for those that don't want trash talking...
which reminds me of this video,
http://rosstraining.com/blog/2009/03/07 ... he-planet/
I have a new found level of respect for the man. Always loved the fighter.
Re: CROSSFIT SINGAPORE
Sorry bro dunno how to do the thread and I already have one shirt with exactly what you and jerry mentioned.Canuck eh wrote:Kevin,
perhaps edit the thread to include a poll at the top?
I agree with Jerry and have mentioned it as well. Perhaps one t-shirt variant that has nothing more than the CF SG name and web address for those that don't want trash talking...
Constant Variant, Functional Movements executed at high intensity eliciting in an increased work capacity across broad time and modal domains........
The sceince is in the Programme, the magic is in the Movements
The sceince is in the Programme, the magic is in the Movements
Re: CROSSFIT SINGAPORE
"Any intelligent fool can make things bigger, more complex, and more violent. It takes a touch of genius—and a lot of courage—to move in the opposite direction."
"A punch is just a punch..."
I like...
"A punch is just a punch..."
I like...
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Re: CROSSFIT SINGAPORE
No need lah, just some quality time to deflower your equipmentKEVIN LIM wrote:Yup got monitor liao and keyboard. How much for your services?
That's what I was thinking first. Make do with what we can donate, and when the cash starts coming in, upgrade/get a new one. A64 3200+ is still pretty good for 5 year old technology, better than my P4 2.8. Maybe just max out the memory...I still have 2x512MB DDR-1 memory so that's 2GB altogether if there are enough memory slots, a 1TB HDD(~$170), a decent PSU(~65), cheap case(~$50). Do you need a router? Don't think so right?xarope wrote:Plenty. I need to check which MB I just took out about three months ago (probably based on an athlon64 3200+), and how much RAM (probably 1GB), so you just need PSU and case (my spare case is doing double duty as a backup+vmware server in the office right now).galapogos wrote:500 bucks is doable. entry level intel dual core system. you already have monitor right?KEVIN LIM wrote:Ok sorry guys I can only squeeze out max max 500 bucks, is that too little? And yes I ish a computer idoit.
Oh, and probably a couple of hard disks.
Then when you start raking in the cash, you can get a brand new core i7...
Re: CROSSFIT SINGAPORE
Btw Kev, there is no 2.5m x 2.5m white boards.
Biggest I know is around 4ft x 8ft.
Biggest I know is around 4ft x 8ft.
Nothing posted by this fat bastard should be taken seriously. SOME are for entertainment purposes only.
Re: CROSSFIT SINGAPORE
Excellentxarope wrote:"Any intelligent fool can make things bigger, more complex, and more violent. It takes a touch of genius—and a lot of courage—to move in the opposite direction."
"A punch is just a punch..."
I like...
Constant Variant, Functional Movements executed at high intensity eliciting in an increased work capacity across broad time and modal domains........
The sceince is in the Programme, the magic is in the Movements
The sceince is in the Programme, the magic is in the Movements
Re: CROSSFIT SINGAPORE
Thanks Keith
Constant Variant, Functional Movements executed at high intensity eliciting in an increased work capacity across broad time and modal domains........
The sceince is in the Programme, the magic is in the Movements
The sceince is in the Programme, the magic is in the Movements
Re: CROSSFIT SINGAPORE
galapogos wrote:No need lah, just some quality time to deflower your equipmentKEVIN LIM wrote:Yup got monitor liao and keyboard. How much for your services?
That's what I was thinking first. Make do with what we can donate, and when the cash starts coming in, upgrade/get a new one. A64 3200+ is still pretty good for 5 year old technology, better than my P4 2.8. Maybe just max out the memory...I still have 2x512MB DDR-1 memory so that's 2GB altogether if there are enough memory slots, a 1TB HDD(~$170), a decent PSU(~65), cheap case(~$50). Do you need a router? Don't think so right?xarope wrote:Plenty. I need to check which MB I just took out about three months ago (probably based on an athlon64 3200+), and how much RAM (probably 1GB), so you just need PSU and case (my spare case is doing double duty as a backup+vmware server in the office right now).galapogos wrote:500 bucks is doable. entry level intel dual core system. you already have monitor right?KEVIN LIM wrote:Ok sorry guys I can only squeeze out max max 500 bucks, is that too little? And yes I ish a computer idoit.
Oh, and probably a couple of hard disks.
Then when you start raking in the cash, you can get a brand new core i7...
Thanks man aiyoh you can even deflower the SWF platforms if you want. I think the router will come with internet subscription.
Constant Variant, Functional Movements executed at high intensity eliciting in an increased work capacity across broad time and modal domains........
The sceince is in the Programme, the magic is in the Movements
The sceince is in the Programme, the magic is in the Movements
- galapogos
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Re: CROSSFIT SINGAPORE
Those platform sluts have been used sooooooooo many times...how to deflower?! You gonna do reconstruction surgery on them first ah? Wahahaha...KEVIN LIM wrote: Thanks man aiyoh you can even deflower the SWF platforms if you want. I think the router will come with internet subscription.
Besides if I abuse them Derrick might come and beat me up
Re: CROSSFIT SINGAPORE
Hope we'll get some new ones after the youth olympics.
Constant Variant, Functional Movements executed at high intensity eliciting in an increased work capacity across broad time and modal domains........
The sceince is in the Programme, the magic is in the Movements
The sceince is in the Programme, the magic is in the Movements
Re: CROSSFIT SINGAPORE
"deflower" ??? !!! lol! ! !

- galapogos
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Re: CROSSFIT SINGAPORE
moi ish wanna deflower chiur avatar more...nimrod69 wrote:"deflower" ??? !!! lol! ! !![]()
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Re: CROSSFIT SINGAPORE
already Deflowered la!
Re: CROSSFIT SINGAPORE
"I errm.. Jerk and Clean more than the average guys"
Squats can only strengthen, tear or break something. Strengthening, tearing and breaking is totally awesome. Thus squats are awesome.
Re: CROSSFIT SINGAPORE
u gt ur dri fit yet?? quantity u need??
Re: CROSSFIT SINGAPORE
Last edited by vicvic on Tue Mar 10, 2009 5:14 pm, edited 4 times in total.
Re: CROSSFIT SINGAPORE
vicvic wrote:"Painting? Good! You're warmed up now"(foreplay???)
- galapogos
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Re: CROSSFIT SINGAPORE
Nevermind, moi ish still wantnimrod69 wrote:already Deflowered la!
Re: CROSSFIT SINGAPORE
will scour around for the whiteboard, desk and chair.
any kind of expectations you have on them? and budget.
any kind of expectations you have on them? and budget.
I have not failed. I've just found 10,000 ways that won't work.—Thomas A. Edison
Toil to make yourself remarkable by some talent or other.—Seneca
Toil to make yourself remarkable by some talent or other.—Seneca
- galapogos
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Re: CROSSFIT SINGAPORE
Kope from your store!kacie wrote:will scour around for the whiteboard, desk and chair.
any kind of expectations you have on them? and budget.
