The couch thread

jerry.mobbs · Post by **jerry.mobbs** » Tue Sep 23, 2008 11:29 pm

http://www.irongarmx.net/phpBB2/viewtop ... 75&start=0

enjoy all 130 odd pages of it......

xarope · Post by **xarope** » Wed Sep 24, 2008 7:19 am

I flipped through some random pages, these are funny guys...

http://www.irongarmx.net/phpBB2/viewtop ... 25#p313325

By hating across many "modal domains" you develop the ability to hate things you don't even really hate better then most people who really hate those things.

xarope · Post by **xarope** » Sun Sep 28, 2008 12:32 pm

Wonders never cease, one of the random posts lead me to this:

http://www.performancemenu.com/forum/sh ... php?t=2560

Someone's personal experience doing crossfit: he didn't get the gains he wanted (note "he wanted", since we know we are all individuals with different weaknesses and hence targets) and did a modified crossfit, with major strength days and met-cond days limiting workouts to under 10 mins.

Sounds a lot like Peter's 300 program!

jerry.mobbs · Post by **jerry.mobbs** » Tue Sep 30, 2008 6:54 pm

absolutely

if CF is not working for you, then change what your doing

obvious really

xarope · Post by **xarope** » Tue Sep 30, 2008 7:00 pm

yes, but many people tend to throw out the baby with the bathwater...

jerry.mobbs · Post by **jerry.mobbs** » Tue Sep 30, 2008 7:08 pm

Jeff Martin over at BrandX has a very cool take on a crossfit strength bias.

Check out his log, its quite interesting