Yup will definitely get from lee but spares are always welcomed esp during certification and seminarsSteph_Parker wrote:since lee got it and carried it all the way to 4 levels, take it from him then! =]nakorius wrote:Sure... and btw... I have not received any SMS from you...KEVIN LIM wrote:nakorius wrote:I found an old white board that was abandoned from someone's shop renovation, but it needs to be washed though. 3ft x 5ft.
It's yours if you want it, I lugged it up 4 floors via the stairs in case if you wanted it
hahaha You're the champI'll come get it from you .Thanks man
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CROSSFIT SINGAPORE
Re: CROSSFIT SINGAPORE
Constant Variant, Functional Movements executed at high intensity eliciting in an increased work capacity across broad time and modal domains........
The sceince is in the Programme, the magic is in the Movements
The sceince is in the Programme, the magic is in the Movements
Re: CROSSFIT SINGAPORE
galapogos wrote:power supply unit. haha just leave the pc part to us lah, we'll figure it out. chiu just provide money. Think $350 should cover everything worst case.KEVIN LIM wrote:Whats PSU bro?Twxian wrote:for psu convergent got promo for andyson 530W at $69 can consider also at it show
Thanks for saving me the headache, money is ready
Constant Variant, Functional Movements executed at high intensity eliciting in an increased work capacity across broad time and modal domains........
The sceince is in the Programme, the magic is in the Movements
The sceince is in the Programme, the magic is in the Movements
Re: CROSSFIT SINGAPORE
Thank you everyone, just an update.
Have met up with the t-shirt printer and thats one less thing to worry now
Have met up with the t-shirt printer and thats one less thing to worry now
Constant Variant, Functional Movements executed at high intensity eliciting in an increased work capacity across broad time and modal domains........
The sceince is in the Programme, the magic is in the Movements
The sceince is in the Programme, the magic is in the Movements
Re: CROSSFIT SINGAPORE
Where is my sms???
I already informed you-know-who about you-know-what and we need to arrange a time, day and importantly... we need the address!
Perhaps I can drop the whiteboard off at the same time... but this time I am not lugging it downstairs... I ish will use the window to facilitate the whiteboard's exit
I already informed you-know-who about you-know-what and we need to arrange a time, day and importantly... we need the address!
Perhaps I can drop the whiteboard off at the same time... but this time I am not lugging it downstairs... I ish will use the window to facilitate the whiteboard's exit
Nothing posted by this fat bastard should be taken seriously. SOME are for entertainment purposes only.
- Steph_Parker
- Pro and hardcore
- Posts: 1446
- Joined: Wed Dec 03, 2008 12:12 pm
Re: CROSSFIT SINGAPORE
last check.
the board, didn't took any measurements but should be quite big, definitely needs some cleaning up to do.
old and lousy, needs the white sponge thingy, magic sponge i think to do some trick.
i think lee's board would be better, not sure about his.
the board, didn't took any measurements but should be quite big, definitely needs some cleaning up to do.
old and lousy, needs the white sponge thingy, magic sponge i think to do some trick.
i think lee's board would be better, not sure about his.
Beauty may only be skin deep, but lethal is to the bone.
-
jerry.mobbs
- 15lb curler
- Posts: 539
- Joined: Mon Sep 22, 2008 10:28 am
Re: CROSSFIT SINGAPORE
so whens the opening party?
Re: CROSSFIT SINGAPORE
My white board does need some cleaning...Steph_Parker wrote:last check.
the board, didn't took any measurements but should be quite big, definitely needs some cleaning up to do.
old and lousy, needs the white sponge thingy, magic sponge i think to do some trick.
i think lee's board would be better, not sure about his.
Just give him that board too anyways
Nothing posted by this fat bastard should be taken seriously. SOME are for entertainment purposes only.
Re: CROSSFIT SINGAPORE
jerry.mobbs wrote:so whens the opening party?
SLA is still cleaning up (leveling the ground and repainting the walls) the place for us, we hope we can sign the lease 1st april cos they are already 1 month behind time.
Constant Variant, Functional Movements executed at high intensity eliciting in an increased work capacity across broad time and modal domains........
The sceince is in the Programme, the magic is in the Movements
The sceince is in the Programme, the magic is in the Movements
Re: CROSSFIT SINGAPORE
I ish karang guni man, tell me when and where I will try to collect from you. thanks Steph and leeSteph_Parker wrote:last check.
the board, didn't took any measurements but should be quite big, definitely needs some cleaning up to do.
old and lousy, needs the white sponge thingy, magic sponge i think to do some trick.
i think lee's board would be better, not sure about his.
Constant Variant, Functional Movements executed at high intensity eliciting in an increased work capacity across broad time and modal domains........
The sceince is in the Programme, the magic is in the Movements
The sceince is in the Programme, the magic is in the Movements
- galapogos
- GM, Team Biceps
- Posts: 10410
- Joined: Tue Jan 13, 2004 2:35 am
- Location: In front of my computer
- Contact:
Re: CROSSFIT SINGAPORE
Haven't received your email yet kev.
Re: CROSSFIT SINGAPORE
This web thingy is in a fucking mess now, still trying to sort out some stuff. Its ok I'll pawn the motherfucker who's suppose to get it up 6 MONTHS AGO and still not done yet. thanks for the help anyway.galapogos wrote:Haven't received your email yet kev.
Constant Variant, Functional Movements executed at high intensity eliciting in an increased work capacity across broad time and modal domains........
The sceince is in the Programme, the magic is in the Movements
The sceince is in the Programme, the magic is in the Movements
Re: CROSSFIT SINGAPORE
It's the norm; I have the same problem at my company, so much that I've resorted to hand writing HTML and PHP at times myselfKEVIN LIM wrote:This web thingy is in a fucking mess now, still trying to sort out some stuff. Its ok I'll pawn the motherfucker who's suppose to get it up 6 MONTHS AGO and still not done yet. thanks for the help anyway.
Just stick in Drupal or some other CMS, if you are planning regular updates. Otherwise you'll always be at the mercy of some fly-by-night website developer... (apologies to Xian and whoever else is in the line, but you know what I mean).
- galapogos
- GM, Team Biceps
- Posts: 10410
- Joined: Tue Jan 13, 2004 2:35 am
- Location: In front of my computer
- Contact:
Re: CROSSFIT SINGAPORE
I don't think he knows what Drupal or CMS means...hehe
Anyway, let me know if you need anymore help bro, though Phing and Xian are probably more familiar with web technologies than I am.
Anyway, let me know if you need anymore help bro, though Phing and Xian are probably more familiar with web technologies than I am.
Re: CROSSFIT SINGAPORE
Thanks brudders, but first I gotta hunt this fucker down (a friend's friend's friend) and pawn him and see what has been done before I can make a decision.
Constant Variant, Functional Movements executed at high intensity eliciting in an increased work capacity across broad time and modal domains........
The sceince is in the Programme, the magic is in the Movements
The sceince is in the Programme, the magic is in the Movements
Re: CROSSFIT SINGAPORE
yah with all teh cms available now its so easy to get a website up with many functionalities, i would prefer joomla though haha
Re: CROSSFIT SINGAPORE
I think for a simple Crossfit site, there is no need to use full-fledged CMS like Joomla and Drupal. Wordpress will do - many free templates and useful plugins to use, and it's darn easy for the author to manage his contents.
Re: CROSSFIT SINGAPORE
i second it, WP is user friendly and you can update content easily.
Working "hard," or the perception of working hard, doesn't really mean anything. Sweating, vomiting, and breathing hard could be a good workout or a tropical disease kicking in.-Dan John
Re: CROSSFIT SINGAPORE
WP user friendly meh i played around with it didnt like it...
Re: CROSSFIT SINGAPORE
Did I just see a post that mentioned Certification in Singapore?
Brother, don't forget about me ah when this happens.
Brother, don't forget about me ah when this happens.
"the more u sweat in training, the less u bleed in battle"
Click below for free tabata timer...
http://www.speedbagforum.com/timer
Click below for free tabata timer...
http://www.speedbagforum.com/timer
Re: CROSSFIT SINGAPORE
Kev..pls certify me....hahaa....i wanna teach some Mei meis crossfit..i make sure they perform mountain climbers
- Steph_Parker
- Pro and hardcore
- Posts: 1446
- Joined: Wed Dec 03, 2008 12:12 pm
Re: CROSSFIT SINGAPORE
chiu are sick.Bryan wrote:Kev..pls certify me....hahaa....i wanna teach some Mei meis crossfit..i make sure they perform mountain climbers
Beauty may only be skin deep, but lethal is to the bone.
- Steph_Parker
- Pro and hardcore
- Posts: 1446
- Joined: Wed Dec 03, 2008 12:12 pm
Re: CROSSFIT SINGAPORE
its around queenstown area at my school.KEVIN LIM wrote:I ish karang guni man, tell me when and where I will try to collect from you. thanks Steph and leeSteph_Parker wrote:last check.
the board, didn't took any measurements but should be quite big, definitely needs some cleaning up to do.
old and lousy, needs the white sponge thingy, magic sponge i think to do some trick.
i think lee's board would be better, not sure about his.
when? next week? maybe tues or thurs?
but i must say, it's really quite old... lying there for quite some time alr.
Beauty may only be skin deep, but lethal is to the bone.
Re: CROSSFIT SINGAPORE
Don't worry Bryan and Suffian, I'll get the coach to comedown to certify you guys when the box is up but I must make it clear we don't get anything from the certification. We are only hosting the cert, participants will pay CF HQ direct.
Constant Variant, Functional Movements executed at high intensity eliciting in an increased work capacity across broad time and modal domains........
The sceince is in the Programme, the magic is in the Movements
The sceince is in the Programme, the magic is in the Movements
Re: CROSSFIT SINGAPORE
Steph, next week is kinda tight, is the board taking up space? Can it wait a week or two?Steph_Parker wrote:its around queenstown area at my school.KEVIN LIM wrote:I ish karang guni man, tell me when and where I will try to collect from you. thanks Steph and leeSteph_Parker wrote:last check.
the board, didn't took any measurements but should be quite big, definitely needs some cleaning up to do.
old and lousy, needs the white sponge thingy, magic sponge i think to do some trick.
i think lee's board would be better, not sure about his.
when? next week? maybe tues or thurs?
but i must say, it's really quite old... lying there for quite some time alr.
Constant Variant, Functional Movements executed at high intensity eliciting in an increased work capacity across broad time and modal domains........
The sceince is in the Programme, the magic is in the Movements
The sceince is in the Programme, the magic is in the Movements
Re: CROSSFIT SINGAPORE
if it's taking up space, i can collect on behalf of kev first.
since he stays near me anyways.
since he stays near me anyways.
Re: CROSSFIT SINGAPORE
huaiz??? huai chiu sae moi sickz???Steph_Parker wrote:chiu are sick.Bryan wrote:Kev..pls certify me....hahaa....i wanna teach some Mei meis crossfit..i make sure they perform mountain climbers
- Steph_Parker
- Pro and hardcore
- Posts: 1446
- Joined: Wed Dec 03, 2008 12:12 pm
Re: CROSSFIT SINGAPORE
it's not taking up space, it should still be there unless someone shifted it away.vicvic wrote:if it's taking up space, i can collect on behalf of kev first.
since he stays near me anyways.
but vic, it's huge, i think one might need a lorry or smth to move it... i think.
Beauty may only be skin deep, but lethal is to the bone.
Re: CROSSFIT SINGAPORE
vicvic wrote:if it's taking up space, i can collect on behalf of kev first.
since he stays near me anyways.
Thanks for offering to help Vic.
Steph give me 1-2 weeks, I confirm with you thanks.
Constant Variant, Functional Movements executed at high intensity eliciting in an increased work capacity across broad time and modal domains........
The sceince is in the Programme, the magic is in the Movements
The sceince is in the Programme, the magic is in the Movements
Re: CROSSFIT SINGAPORE
any help that u need this week, in terms of manpower of moving stuffs... let me know Kev.
Its the holidays for me this week. I can help u shift stuffs.
Its the holidays for me this week. I can help u shift stuffs.
"the more u sweat in training, the less u bleed in battle"
Click below for free tabata timer...
http://www.speedbagforum.com/timer
Click below for free tabata timer...
http://www.speedbagforum.com/timer
Re: CROSSFIT SINGAPORE
Thats great, thanks for the offer Suffian. The equip should be arriving this week. I have liased with james to send them straight to the gym. Tentatively nothing much to move now, the real moving will start after the equip is here.Sufian wrote:any help that u need this week, in terms of manpower of moving stuffs... let me know Kev.
Its the holidays for me this week. I can help u shift stuffs.
Constant Variant, Functional Movements executed at high intensity eliciting in an increased work capacity across broad time and modal domains........
The sceince is in the Programme, the magic is in the Movements
The sceince is in the Programme, the magic is in the Movements