300 on 21th or 22nd??

[Bryan]

i am going to do half of murph 30mins later...i will time myself and see how it goes....

800m
50pullups
100pushups
150 air squats
800m

tmr i confirm will hit my neh neh....i v sian man cant hit my neh neh today...but wrk is impt...

[Bryan]

i am going to do half of murph 30mins later...i will time myself and see how it goes....

800m
50pullups
100pushups
150 air squats
800m

tmr i confirm will hit my neh neh....i v sian man cant hit my neh neh today...but wrk is impt...

k i did it...first of all Kudos to Kevin Lim...REPSECT MR T.....

i did it in 32.17...... i did nt do the full course...only did as mentioned above...the pull ups are damm musular taxing probably also due to the doms frm sunday....My triceps n chest is cramp due to the pushups and i had problem walking down the stairs after the squats....

I think u guys can do it in 25mins to 30mins no problem if i could do it in 32.17....

[Weib]

I think the selection should have some requirements -
A - simple enough to teach, simple enough to learn
B - simple enough to maintain good form through out.
C - granted some form degradation, but the work out itself should cater to fitness of all levels and that they should be able to keep the form.
D - it should be progressive that everyone can improve from their level of fitness and not blitz it to oblivion.

I believe the reason we get together is not just to get our ass kick but enjoy each other's company with a work out.
You know like meet for a drink and not binge drink till you puke blood - that you can do it on your own or gather with other guys to do it another day.

[Bryan]

I think the selection should have some requirements -
A - simple enough to teach, simple enough to learn
B - simple enough to maintain good form through out.
C - granted some form degradation, but the work out itself should cater to fitness of all levels and that they should be able to keep the form.
D - it should be progressive that everyone can improve from their level of fitness and not blitz it to oblivion.

I believe the reason we get together is not just to get our ass kick but enjoy each other's company with a work out.
You know like meet for a drink and not binge drink till you puke blood - that you can do it on your own or gather with other guys to do it another day.

nw u know why Team Bicep is so Successful and its worldwide...Young old Male Female...

[Weib]

?

[galapogos]

where did chiu do? bishan stadium?

[Bryan]

where did chiu do? bishan stadium?

tpy stadium...bishan stadium under reno..wasted my trip down...tmd...

[KEVIN LIM]

i am going to do half of murph 30mins later...i will time myself and see how it goes....

tmr i confirm will hit my neh neh....i v sian man cant hit my neh neh today...but wrk is impt...

k i did it...first of all Kudos to Kevin Lim...REPSECT MR T.....

i did it in 32.17...... i did nt do the full course...only did as mentioned above...the pull ups are damm musular taxing probably also due to the doms frm sunday....My triceps n chest is cramp due to the pushups and i had problem walking down the stairs after the squats....

I think u guys can do it in 25mins to 30mins no problem if i could do it in 32.17....

Hahaha thanks for the kind words, I think you deserve more respect from me. It was very courages of you to attemp Murph, well done man. You have improved leaps and bounds from the the first day I saw you Bro.

[Canuck eh]

So, it's Helen then?

I'll bring a 24 and bands

Dinner plans?

[Bryan]

So, it's Helen then?

I'll bring a 24 and bands

Dinner plans?

do murph la....hahaa....do at least half of it...its only half an hour... let the rest do helen....

[xarope]

Did someone mention 5 rounds of:
Run 800 meters
30 KB swing w/2 pood
30 pullups

???

Sadly we don't have any 2 pood KBs... (whew)

[galapogos]

Did someone mention 5 rounds of:
Run 800 meters
30 KB swing w/2 pood
30 pullups

???

no

[xarope]

Did someone mention 5 rounds of:
Run 800 meters
30 KB swing w/2 pood
30 pullups

???

no

[KEVIN LIM]

Did someone mention 5 rounds of:
Run 800 meters
30 KB swing w/2 pood
30 pullups

???

Sadly we don't have any 2 pood KBs... (whew)

Thats EVA and its insane. I know because I have been killed by her

[kacie]

can we just stick to one fucking woman?
one is enough trouble.

[Bryan]

can we just stick to one fucking woman?
one is enough trouble.

tt why we r going towards Male...Murph is the choice....hahahaa

[kacie]

can we just stick to one fucking woman?
one is enough trouble.

tt why we r going towards Male...Murph is the choice....hahahaa

helen.

[Twxian]

the workout will determine the number of ppl turning up this sunday....

[Steph_Parker]

knowing my own capabilities, i would opt for helen (even so, it's a challenge alr)
no point doing the extremes when i noe im not up to there yet. would be only seeking my own death.

[Twxian]

chiu ish very strong huans dun come here and bruff children.....

[Steph_Parker]

chiu ish very strong huans dun come here and bruff children.....

where's the children? im a child myself... i dun bruff myself

[galapogos]

chiu ish very strong huans dun come here and bruff children.....

where's the children? im a child myself... i dun bruff myself

79/f still say child...bruff who? lao wan tong ah? oh wait...kantang dun understand one...nvm...

[Steph_Parker]

chiu ish very strong huans dun come here and bruff children.....

where's the children? im a child myself... i dun bruff myself

79/f still say child...bruff who? lao wan tong ah? oh wait...kantang dun understand one...nvm...

ni yao wo gen ni shuo duo shao ci wo bu shi ma ling shu?

[galapogos]

chiu ish very strong huans dun come here and bruff children.....

where's the children? im a child myself... i dun bruff myself

79/f still say child...bruff who? lao wan tong ah? oh wait...kantang dun understand one...nvm...

ni yao wo gen ni shuo duo shao ci wo bu shi ma ling shu?

bu guo ni shi da fan shu.

[Steph_Parker]

so how's the deal for Sunday?

[galapogos]

Some people will do Helen.
Some people will do Murph.
Unless it rains.

[Bryan]

All do helen la....steady 1....

[xarope]

Some people will do Helen.
Some people will do Murph.
Unless it rains.

I'll do Helen. Whole point is to suffer together, otherwise I might as well do Murph myself, some time, when I feel masochistic/bored/lack of equipment enough.

So wet program is:
downward ladders (10->1) of:
DB Piston Press w/45lbx2
Front/Goblet Squat w/55lb
Box/Tuck Jump
Pull-up
Deadlift w/135lb

Run 5 people at a time, so 4 male, 1 female, one spare station for a bit of spacing? Then we realistically need 2+1 sets of DBs+3 benches for the piston press (1 for the female, and 2 in case one of the guys still overlaps), and 2+1 sets of deadlift bars. 2+1 DBs for Front/Goblet squat. Don't need anything else for the tuck jumps, some bands for pullups.

If we do 10->4, it's about 11% shorter, but might reduce the amount of station changing at the end; I reckon ~15mins?

Too much equipment or you think E1 should be ok?

[Bryan]

i suggest we do something which doesnt require us to hog too much equipments.... cos anytime somebody might wanna use..the bench are the HOT equipments u know...

[galapogos]

OK, wet weather program will be as you prescribed, but I'd still like to try my concoction one rainy day...