Interest check: 300 workout on sat/sun this weekend 4-5 Oct

Sufian · Post by **Sufian** » Fri Oct 03, 2008 11:29 pm

See u guys there.

Btw, I wo't stay long after that, as I have to continue to bring my wife to relatives' house visits.

xarope · Post by **xarope** » Sat Oct 04, 2008 6:53 am

ok 4.30 TPY stadium it is. Bring your rings and track shoes if you have

flamekid · Post by **flamekid** » Sat Oct 04, 2008 10:58 am

anyone up for dinner....?

Post by **galapogos** » Sat Oct 04, 2008 11:40 am

Don't think I can do dinner. Got 7pm appointment.

Don't even know if I can run. I bruised my left toe yesterday. Hurts when I jump even.

Weib · Post by **Weib** » Sat Oct 04, 2008 11:56 am

weather doesn't look good. =(

Sufian · Post by **Sufian** » Sat Oct 04, 2008 12:15 pm

hope it holds up...

Post by **galapogos** » Sat Oct 04, 2008 12:19 pm

Just started raining here at Serangoon central/north area. Looks like it might be a passing shower though(was heavy for a while then now it's just a drizzle).

If it stops raining we continue. Wet tracks are still ok.

Anyone closer to TPY can give us a weather report?

vicvic · Post by **vicvic** » Sat Oct 04, 2008 1:06 pm

i'm unable to make it for today's meet

have fun guys

xarope · Post by **xarope** » Sat Oct 04, 2008 1:27 pm

Just got back from my gig this morning. So TPY confirmed, 4.30pm?

Goi (since he can't run nor jump, we make him do wheel barrows instead

)
Phing
Sufian
Bert
Keith
Louis
Jordan
anybody else?

Post by **galapogos** » Sat Oct 04, 2008 1:52 pm

Yeah 430pm TPY. I will *try* to run, but it doesn't look good. My left 4th toe is "or chair" liao.

Weib · Post by **Weib** » Sat Oct 04, 2008 2:02 pm

you can do the ladder work by yourself while we hit the track..hehe

Sufian · Post by **Sufian** » Sat Oct 04, 2008 2:20 pm

too much crap food in me already today... And its only the 2nd house...

Weib · Post by **Weib** » Sat Oct 04, 2008 2:32 pm

looks like you have to do the conditioning routine i sent you liao hehe.

flamekid · Post by **flamekid** » Sat Oct 04, 2008 3:02 pm

do i need to bring my bag o toys?

Sufian · Post by **Sufian** » Sat Oct 04, 2008 3:25 pm

bring please...

xarope · Post by **xarope** » Sat Oct 04, 2008 9:59 pm

thanks for coming guys, we had 7 of us, namely:

Goi
Phing
Sufian
Bert
Keith
Louis
Jordan

4x400m track work, rest in-between as required
- first 2 laps warmup
- next two laps hard'ish

Circuit: 1min alternating ladders of
(1) ring pushups and bodyweight squats
(2) pullups (strict to chest) and box jumps
i.e. 1st minute: 1 ring pushup, 1 squat, 2nd minute 1 pullup, 1 box jump, 3rd minute 2 rpu+sq, 4th minute 2 pu+boxj, etc

Sounds a bit confusing but you just had to know which round it was and what pair you were doing.

Most of us managed to get to round 10, but I must admit my pullups were no longer to chest in round 10, I had to break them up to 4, 2, 2, 1+1, so it was good time to stop. Maybe we should have tried to go back down again?!?

Suffian managed to get to round 12...

Weib · Post by **Weib** » Sat Oct 04, 2008 10:59 pm

my glycogen ran out on 7.
then it all went down hill...

Sufian · Post by **Sufian** » Sat Oct 04, 2008 11:24 pm

good turn-out today.
Good workout also.

Next time, I am not gonna train my legs before the next 300. Haha

And, for the rest's info, Louis is not fat anymore.

And, next time, all of us gonna do the carwheels and handstands Or at least try to. We will all progress together.

Weib · Post by **Weib** » Sat Oct 04, 2008 11:31 pm

i don't believe HAHAHA

Jordon · Post by **Jordon** » Sat Oct 04, 2008 11:37 pm

good. don't believe is good. make yourself more motivated to lose even mroe fat. songbo!

Canuck eh · Post by **Canuck eh** » Sun Oct 05, 2008 12:49 am

I miss track work. Also a good chance to catch up with everyone while we are all "homeless"

Besides the beep test, we should time ourselves over various distances to mark progressions.

If TPY is a good location for everyone, we should just continue to meet there whenever we do track work.

And once we get our KB

then everyone will be staring at us... oh wait that was ECP already

Weib · Post by **Weib** » Sun Oct 05, 2008 12:58 am

oh yeah just nice, i want to train for speed and acceleration.
same time see if my 2.4km can go down to silver..