In honor of...

[Jordon]

i think the sprinting will be > than the wod, just that sprinting would be more repetitive. so actually its sian.

[vicvic]

for a change, why not we bring the WOD to hilltop in the morning.

so anyone who's still got gas left can go for the sprints.

lets hear some noise!

[galapogos]

i vote for the plan that gets the most people. if people die die don't wanna go hilltop then only left a few of us then, what's the point?

[vicvic]

personal vote - for the WOD.

[Weib]

i'll be there at about 9-9.30 with my clients, they'll be doing hill sprints.
You are always welcome to join us.

Would be interested to see how my work has manifested and how many people can this 47 year old beat.

[Sufian]

I am doing this purely for cardio purposes, thus wouldn't mind either. I seriously prefer the WOD at the hilltop. So, once we finish, I can carry on with the hill sprints. Friday is a back and biceps day for me at the gym anyway.

If the WOD is not conducive to be done on the slopes, then we can utilise the stairs as Louis suggested.

And, I hope I dont get beaten by a 47 year old lady.

[galapogos]

Is there a pullup bar at the hilltop? If not can't do the WOD right? Have to modify

[Weib]

If you kannah beaten, then i think our buffet no need to eat liao.

The chin up sub for snatch of C&J the thurster sub for mountain climbers.

Settled?

[galapogos]

Who kena beaten by who?

And what's the full WOD?

[Weib]

whynot we do this workout at batok hill??

can sub the 400m run for a hill run... maybe 4 lampost down and up.

5/4/2009 12:40.
"a day to remember"

5 rounds of
hill sprint ( 4 lampost down and up)
12 KB snatch (5 each hand)
10 swings (overhead)
10 burpees
10 thrusters (5 each hand) or stair climb to the top, and back down
10 squat jumps

I have 2 X 16kg, 2 X 20kg, 1 X 24kg, 1 X 32kg KB. Choose your poison.

This will really be a puke-inducing, lactate-producing workout. Or we can do 20mins AMRAP instead of the 5 rounds if u guys dont want this to cross 20mins.

There chiu go.

[galapogos]

That's all lower body . How about some upper body work? Pushups maybe.

[flamekid]

why the need for OH swings if u gonna do snatches?

[Weib]

sub thruster to push up..
chin up to C&J or Snatches can liao.

[Jordon]

screw pushups man. hahahah

[galapogos]

oh yah hor i forgot got burpees liao, shouldn't put pushup...what else can we do for upper body...hmm...not handstand pushup either.

[Weib]

snatches/CJ not enough upper ah?

[Twxian]

are snatches and Cj even upper body in teh first place ??

[KEVIN LIM]

snatches/CJ not enough upper ah?

[xarope]

oh yah hor i forgot got burpees liao, shouldn't put pushup...what else can we do for upper body...hmm...not handstand pushup either.

how about some HSPU... doh, beat me to it...

[xarope]

are snatches and Cj even upper body in teh first place ??

perhaps not for you, since you are so pro and hardcore, but for some of us it is!

[aaron]

lol sounds good enough for me. i thought we were supposed to do this entire thing IN HONOR OF, but it seems as though the purpose has changed, anything though aha so long its after my morning coaching.

eh jor want go church bo? derek if you see this, want go bo? need to repent abit before we hit and run hahaha.

[Twxian]

must be go and see girl dun bruff say huat repent....

[Ryan.carpediem]

need to repent abit before we hit and run hahaha.

You seem to be making spite of His sacrifice.

[vicvic]

ok so,

5 rounds of
hill sprint ( 4 lampost down and up)
12 KB snatch (5 each hand)
10 swings (overhead)
10 burpees
10 thrusters (5 each hand) or stair climb to the top, and back down
10 squat jumps

10am tml at the hill.

who's in

[Jordon]

sorry bro, too late, another friend called, going to repent at chc

[aaron]

i cant do it at 10, coaching till eleven. if later might be able to, so whats the deal tmr? no one's shown interest either.

[Jordon]

im in for training! not in for church only

[Steph_Parker]

dunno if i can wake up so early anot... wun be setting alarm. aha.

[aaron]

anybody in if its later?

sufian? what time you doing? louis? you and ur clients what time? any chances of it being later?

[galapogos]

think i'll sit this one out. if sunday is still on then i'm in. too late liao need too sleep in tmr zzzz