aaron wrote:there's a shop located along the row of shophouses just beside kallang mrt specialising in martial arts equipment as well, and their quality is not inferior to liang seng but at a cheaper price iirc, used to procure my stuff from them, cant rmb the name of the shop though..
Working "hard," or the perception of working hard, doesn't really mean anything. Sweating, vomiting, and breathing hard could be a good workout or a tropical disease kicking in.-Dan John
question is, whos in?
no numbers by 2 then might as well cancel.
1.) kc (no fucking E1)
2.) Sufian (no car today...)
BTW, lets do
"May Day!!"
3 rounds
20m Walking lunges (Knee touch the ground)
10 Chins
10 Snatch or CLean and Press 24kg
10 RIng Dips
10 Pull-ups (note the different grips)
10 Swings 24kg
10 burpees (with a push-up and a jump)
those who want to do running, can do after the workout.
Must admit, the movements did work out reasonably well per round (for sufian, anyway). I thought I'd get more pullups than that, but I'd really cut down on volume the last 3 weeks to let my elbows rest.
