Sunday May 17

[xarope]

135# for reps is not easy man.
Its metabolically demanding, after the workout you can feel your CNS pounding through the roof.

Nobody said it wasn't easy.

But if your CNS is pounding through the roof, you just failed anatomy 101...

[Weib]

try it, you'll know.
I KO`ed immediately after the work out - 45 mins i was dead on the couch.

[galapogos]

How does one's CNS pound through the roof?

[xarope]

try it, you'll know.
I KO`ed immediately after the work out - 45 mins i was dead on the couch.

Why do you assume I haven't tried it?

Not that I have , but given that I've C+J 50-60kg as a precursor to my normal workout in the past, and given my experience with "Russell" where we (including you) had to clean 75 times (although I only cleaned 45 times as I wasn't feeling well that day), I'm sure it's plenty metabolically challenging.

Which is the point, isn't it? Heck, 3 reps is metabolically challenging if you do it right.

If your point is that you never realized how metabolically challenging it was, because you've never tried it, then welcome to the real world of hard work, with no short cuts. Which means we are well on the way to you getting $400, yay!

But I suspect your CNS pounding through the roof may be foncusing you...

[Weib]

different man the adrenaline hahaha
have to compete with MR T, but i tot was a normal jerk then i realize it was a push jerk.. =( tio pian.

[galapogos]

Wah Nat's form was impeccable till the end. That's the way Grace should be done!

[KEVIN LIM]

different man the adrenaline hahaha
have to compete with MR T, but i tot was a normal jerk then i realize it was a push jerk.. =( tio pian.

WTF you toking about, wat normal jerk and push jerk?

[galapogos]

i think by normal jerk he meant jerking off lah...

























to your avatar

[alex]

different man the adrenaline hahaha
have to compete with MR T, but i tot was a normal jerk then i realize it was a push jerk.. =( tio pian.

WTF you toking about, wat normal jerk and push jerk?

I think he meant the normal jerk whereby one leg is behind and push jerk where both legs are together.

[Weib]

don't bother to explain to him la he's just too free in brisbane HAHAHA

[KEVIN LIM]

A jerk is a jerk, only difference is the legs in the catch position. Split jerk where legs end in split position and for push jerk also known power jerk where legs end in power (quater squat) position.

[Jonathan]

Eh Kevin, your padawan learner just doesn't want to say he's moronic enough to quarter-press for every jerk just to lock out. For those who don't know better, push jerk sounds absolutely scientific, pro and hardcore.

[kacie]

can we just freaking get the thing overhead then thats it? fucking hell.

[KEVIN LIM]

Eh Kevin, your padawan learner just doesn't want to say he's moronic enough to quarter-press for every jerk just to lock out. For those who don't know better, push jerk sounds absolutely scientific, pro and hardcore.

Eh lu gong simi lan qiao, can speak english anot?

[M.Hunter]

Ehh i'll be going, don't mind i bring a friend along..

[vicvic]

might wanna think of some subs for your friend if he or she hasn't done such metcon like that.

[M.Hunter]

Yea sure, especially the kb stuff which im not gd at too..

[peter]

me & adeline should be down too if its dry, wet weather not too sure though

[Steph_Parker]

will be going if dry. wet, out. still sore though

[xarope]

Looks like fair weather, so WOD dry is:
21, 15, 9
16kg KB thrusters
ring dips
pullups
20-24kg KB swings

So subs would be (decreasing order of difficulty):
Ring dips->dips->pushups->ladies pushups
Pullups->jumping/band pullups->incline inverted row (knees extended->knees bent)

And I assume for ladies the thrusters would be 8/12kg, and for the swings 12-16kg?

[Steph_Parker]

Looks like fair weather, so WOD dry is:
21, 15, 9
16kg KB thrusters
ring dips
pullups
20-24kg KB swings

So subs would be (decreasing order of difficulty):
Ring dips->dips->pushups->ladies pushups
Pullups->jumping/band pullups->incline inverted row (knees extended->knees bent)

And I assume for ladies the thrusters would be 8/12kg, and for the swings 12-16kg?

yes to ur last statement, thank you uncle phing.

[manyu882]

phing, i pass you the xtend today..

[xarope]

Thanks Manyu

[Steph_Parker]

unable to go for this one, last min stuff crop up. sorry guys.

[vicvic]

going late... gonna take a nap first... Z_Z

will do the last wave

[galapogos]

wah today's the skies are filled with planes...fly properly don't collide hor

[Weib]

i ish coming but not working out.
I'll be your form checker and timer for the day =D

[Jordon]

think i gg do 100 dips prior to this, den decending sets with 2 20s after! but see how.h hahaha

[Steph_Parker]

hah. sorry lah.
and louis, im sure timer would be just fine for them, i dun think they need you to be their form checker. but you could offer, as always.

[galapogos]

Who's bringing what?

I have 2x16 and 1x20. I would like to only bring 2 since I only have 2 hands.

For the guys we'll need a 16kg for thrusters and a 20-24kg for swings
For girls, 2x8-12kg for both.