This guy is prawning his deadlift and doing sub-rom press!
This guy is prawning his deadlift and doing sub-rom press!
Squats can only strengthen, tear or break something. Strengthening, tearing and breaking is totally awesome. Thus squats are awesome.
Re: This guy is prawning his deadlift and doing sub-rom press!
deadlift form is good, just some rounding at thoracic spine.
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Re: This guy is prawning his deadlift and doing sub-rom press!
I thought i saw him rounding his lower back too.. 
Squats can only strengthen, tear or break something. Strengthening, tearing and breaking is totally awesome. Thus squats are awesome.
Re: This guy is prawning his deadlift and doing sub-rom press!
yup whole back was roundedM.Hunter wrote:I thought i saw him rounding his lower back too..
Constant Variant, Functional Movements executed at high intensity eliciting in an increased work capacity across broad time and modal domains........
The sceince is in the Programme, the magic is in the Movements
The sceince is in the Programme, the magic is in the Movements
Re: This guy is prawning his deadlift and doing sub-rom press!
nb, you all don't know his goal, so he doesnt care about form for wife RM.
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http://kevinchia.sg/
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Re: This guy is prawning his deadlift and doing sub-rom press!
Was it better or worse than Louis?KEVIN LIM wrote:yup whole back was roundedM.Hunter wrote:I thought i saw him rounding his lower back too..
Re: This guy is prawning his deadlift and doing sub-rom press!
Louis got no wife, so no excusegalapogos wrote:Was it better or worse than Louis?KEVIN LIM wrote:yup whole back was roundedM.Hunter wrote:I thought i saw him rounding his lower back too..
Constant Variant, Functional Movements executed at high intensity eliciting in an increased work capacity across broad time and modal domains........
The sceince is in the Programme, the magic is in the Movements
The sceince is in the Programme, the magic is in the Movements
Re: This guy is prawning his deadlift and doing sub-rom press!
Actually, this was more like an Atlas Stone than deadlift. Some thoracic rounding is inevitable in order to get a grip. L-spine rounding isn't severe, but watching those hips coming up so much faster than his back is scary.
Is this an incentive to get a heavy wife?
Is this an incentive to get a heavy wife?
Re: This guy is prawning his deadlift and doing sub-rom press!
for real incentive, have sex with someone you can't push press for more than 3 repsCanuck eh wrote:
Is this an incentive to get a heavy wife?
Constant Variant, Functional Movements executed at high intensity eliciting in an increased work capacity across broad time and modal domains........
The sceince is in the Programme, the magic is in the Movements
The sceince is in the Programme, the magic is in the Movements
Re: This guy is prawning his deadlift and doing sub-rom press!
I think KC, Goi, pre-injury Aaron and Derek have lots of options then...KEVIN LIM wrote:for real incentive, have sex with someone you can't push press for more than 3 repsCanuck eh wrote:
Is this an incentive to get a heavy wife?
Re: This guy is prawning his deadlift and doing sub-rom press!
Canuck eh wrote:I think KC, Goi, pre-injury Aaron and Derek have lots of options then...KEVIN LIM wrote:for real incentive, have sex with someone you can't push press for more than 3 repsCanuck eh wrote:
Is this an incentive to get a heavy wife?
the down side of being strong
Constant Variant, Functional Movements executed at high intensity eliciting in an increased work capacity across broad time and modal domains........
The sceince is in the Programme, the magic is in the Movements
The sceince is in the Programme, the magic is in the Movements
Re: This guy is prawning his deadlift and doing sub-rom press!
har? a lot of choices = not good ah?
i have limited choice. only 1.
i have limited choice. only 1.
Score Fitness with Kevin.
http://kevinchia.sg/
http://kevinchia.sg/
Re: This guy is prawning his deadlift and doing sub-rom press!
I ish volunteer to be the deadweight 
Nothing posted by this fat bastard should be taken seriously. SOME are for entertainment purposes only.
Re: This guy is prawning his deadlift and doing sub-rom press!
cb, ive got nothing to do with this.
I have not failed. I've just found 10,000 ways that won't work.—Thomas A. Edison
Toil to make yourself remarkable by some talent or other.—Seneca
Toil to make yourself remarkable by some talent or other.—Seneca