delt problem

manyu882 · Post by **manyu882** » Fri Nov 21, 2008 8:51 pm

hi i got this delt problem which i got it 5 days ago. i didn't get this injury from workout. instead, i got it from bad sleeping posture during that night.

now if i raise my left elbow laterally, with my fist pointing downwards, then rotate my forarm counter clockwise, i'll feel pain when my fist is about to pint upwards.

the pain is not on the shoulder. but rather, inside the shoulder. its like what people would describe the problem as shoulder impingement.

Is there any exercise i can correct it? i'll come down to 300 tomorrow to seek advice from you guys

lips · Post by **lips** » Fri Nov 21, 2008 9:45 pm

Hi big guy,

General stuff to do to improve the pain.

SMFR:
pec
delt
lats
upper back esp sca region.

Mobility
shoulder
thoracic

Activation
standing cobra
behind the neck

Do not press for a week.

manyu882 · Post by **manyu882** » Fri Nov 21, 2008 9:55 pm

lips wrote:Hi big guy,

General stuff to do to improve the pain.

SMFR:
pec
delt
lats
upper back esp sca region.

Mobility
shoulder
thoracic

Activation
standing cobra
behind the neck

Do not press for a week.

you also big la...haha
thanks for the advice. will skip presses for the next week.

just now i hit and press my delts against the wall. my delts now feels much better but still got a little sign of impingement.

lips · Post by **lips** » Fri Nov 21, 2008 11:40 pm

Place your left hand on right shoulder. Raise your elbow up slowly. It's only shoulder impingement if there's pain.

If there's no pain, it's just other stuff. There's 101 ways to get shoulders injury.

Check out jpfitness forum. A lot of experts there who can identify your problem.

hermanchauw · Post by **hermanchauw** » Fri Nov 21, 2008 11:49 pm

Intu Flow bro. Have you been doing it daily?

Post by **galapogos** » Fri Nov 21, 2008 11:55 pm

wah, intu-flow seems to fix everything sia...

manyu882 · Post by **manyu882** » Sat Nov 22, 2008 12:17 am

hermanchauw wrote:Intu Flow bro. Have you been doing it daily?

got do but not daily la. only gym session or when i get irritated by that pain

hermanchauw · Post by **hermanchauw** » Sat Nov 22, 2008 7:28 pm

galapogos wrote:wah, intu-flow seems to fix everything sia...

It is not a cure all but it can pretty much eliminate a lot of problem.

Jordon · Post by **Jordon** » Sun Nov 23, 2008 2:52 am

i agree. i'm hooked. since i'm so darn lazy to stretch and all. hahaha.

SHIT I STILL CAN'T GET THE NECK THING

manyu882 · Post by **manyu882** » Sun Nov 23, 2008 10:06 am

eh this morning i work out i feel great. the pain no more liao but then when i try to rotate my arm, 360 degrees outwards CCW, after i heard a impingement sound, the pain come back abit liao ahha. will restrict movemet which will cause the impingement and let it heal. then, and start intuflow to improve rom.

maybe its due to sleeping habit. i slept w/o pillow yesterday.

flamekid · Post by **flamekid** » Sun Nov 23, 2008 11:01 am

intuflow is shiok to do. really loosens up the joints for a warmup. now i doing it before most of my workouts. i still do the stretching work, just lesser ahhaha.

jerry.mobbs · Post by **jerry.mobbs** » Sun Nov 23, 2008 4:25 pm

galapogos wrote:wah, intu-flow seems to fix everything sia...

yup, it sure does

beats shoving a golf ball up your arse as well

hermanchauw · Post by **hermanchauw** » Sun Nov 23, 2008 9:39 pm

manyu882 wrote:will restrict movemet which will cause the impingement and let it heal. then, and start intuflow to improve rom.

Start now. As long as discomfort level is kept below 3/10 it is fine.

jerry.mobbs · Post by **jerry.mobbs** » Sun Nov 23, 2008 9:49 pm

herman

you around on sunday 7 dec at 9 am?

can i book a session to review the prasara a series?

hermanchauw · Post by **hermanchauw** » Sun Nov 23, 2008 10:49 pm

Sorry i won't be available on Sundays.

Guys and girls, have a look at this cool video on mobility:http://www.youtube.com/watch?v=UKqLoZmfPGs

jerry.mobbs · Post by **jerry.mobbs** » Sun Nov 23, 2008 10:58 pm

monday?

xarope · Post by **xarope** » Mon Nov 24, 2008 6:31 am

hermanchauw wrote:Sorry i won't be available on Sundays.

Guys and girls, have a look at this cool video on mobility:http://www.youtube.com/watch?v=UKqLoZmfPGs

nice, very Sambo'ish. I like the gun platform movement demonstrations at the end. Been looking at CAR for an alternative to the typical weaver, isoceles et al stance, will need to experiment if it can be supported due to the more restricted shoulder movement (or I guess it will still support a low stance).