300, Sat 6 Dec 08 morning?
300, Sat 6 Dec 08 morning?
Anybody up for a workout, say 9am this saturday morning? I won't be free saturday late afternoon otherwise.
can't be down on monday... hari raya haji...
"the more u sweat in training, the less u bleed in battle"
Click below for free tabata timer...
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Monday is probably my last best opportunity to pass the stuff to you guys.
Goi - 3 shorts
Sufian - bag
Jordan - towel, bag
Louis - 2 towels, bag
Kevin - 3 towels
Bertrand - 3 towels
Goi, you willing to hold some stuff for some people? Sorry, last Sunday I didn't get your sms until late noon, didn't bring the stuff to work.
Goi - 3 shorts
Sufian - bag
Jordan - towel, bag
Louis - 2 towels, bag
Kevin - 3 towels
Bertrand - 3 towels
Goi, you willing to hold some stuff for some people? Sorry, last Sunday I didn't get your sms until late noon, didn't bring the stuff to work.
How come only 4 of u guys? Where are the rest? Slacking?xarope wrote:Monday usual time 430pm
1. Keith - 1 or 2 KB (as necessary b/w 16-24kg), ab wheel
2. Goi - 1x16, 1x20, 1xring
3. vic - 1 abs wheel
4. Phing - 1x16, 1x24, 1xrings
Haha
I will need to see if I can turn up on Monday. Will bring my brothers to participate too if I manage to be there.
"the more u sweat in training, the less u bleed in battle"
Click below for free tabata timer...
http://www.speedbagforum.com/timer
Click below for free tabata timer...
http://www.speedbagforum.com/timer
- galapogos
- GM, Team Biceps
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Nice one. You can bring your ethnic dresses there too and then change like the last timeSufian wrote:How come only 4 of u guys? Where are the rest? Slacking?xarope wrote:Monday usual time 430pm
1. Keith - 1 or 2 KB (as necessary b/w 16-24kg), ab wheel
2. Goi - 1x16, 1x20, 1xring
3. vic - 1 abs wheel
4. Phing - 1x16, 1x24, 1xrings
Haha
I will need to see if I can turn up on Monday. Will bring my brothers to participate too if I manage to be there.
