300, Sat 6 Dec 08 morning?

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xarope
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300, Sat 6 Dec 08 morning?

Post by xarope »

Anybody up for a workout, say 9am this saturday morning? I won't be free saturday late afternoon otherwise.
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flamekid
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Post by flamekid »

im out this week and the next. i know i've been flying aeroplane too many times liao so :oops: .
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Canuck eh
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Post by Canuck eh »

Perhaps, I gotta sort out a couple of things
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galapogos
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Post by galapogos »

9 is way early. Will have to see.
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Canuck eh
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Post by Canuck eh »

I have scheduled softball games at 11:45 and need to pay for my cheap medical exam in Jan, it'll be hard to squeeze one in between. Sunday?
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galapogos
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Post by galapogos »

I think Sunday's better. Or even Monday since it's a holiday! Saturday I might wanna check out Intuflow with Herman.
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Twxian
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Post by Twxian »

yes sunday or monday
xarope
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Post by xarope »

ok ok I just realised that monday was a public holiday... why doesn't anybody tell me these things :shock:
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Canuck eh
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Post by Canuck eh »

So Monday then?

Time? Routine? Let's start thinking
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galapogos
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Post by galapogos »

I came up with the last 2, so someone else do the honors this time? But first people attending and equipment, since equipment dictates the workout.

I'm in if it's Sunday/Monday.
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vicvic
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Post by vicvic »

if i'm if it's sunday or morning morning/early afternoon.

vic - abs wheel.
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Twxian
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Post by Twxian »

vicvic wrote:if i'm if it's sunday or morning morning/early afternoon.

vic - abs wheel.
wah dun understand what u saying even harder to understand than edmw language :P
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Weib
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Post by Weib »

what is morning morning?
Got evening/afternoon morning?
Working "hard," or the perception of working hard, doesn't really mean anything. Sweating, vomiting, and breathing hard could be a good workout or a tropical disease kicking in.-Dan John
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Canuck eh
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Post by Canuck eh »

Monday usual time 430pm

1. Keith - 1 or 2 KB (as necessary b/w 16-24kg), ab wheel
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vicvic
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Post by vicvic »

holy shit lol

what i meant was

i'm in if it's on sunday or monday morning/early afternoon

and i've got 1 abs wheel!
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galapogos
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Post by galapogos »

Monday usual time 430pm

1. Keith - 1 or 2 KB (as necessary b/w 16-24kg), ab wheel
2. Goi - 1x16, 1x20, 1xring
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Sufian
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Post by Sufian »

can't be down on monday... hari raya haji...
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vicvic
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Post by vicvic »

Monday usual time 430pm

1. Keith - 1 or 2 KB (as necessary b/w 16-24kg), ab wheel
2. Goi - 1x16, 1x20, 1xring
3. vic - 1 abs wheel
xarope
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Post by xarope »

Monday usual time 430pm

1. Keith - 1 or 2 KB (as necessary b/w 16-24kg), ab wheel
2. Goi - 1x16, 1x20, 1xring
3. vic - 1 abs wheel
4. Phing - 1x16, 1x24, 1xrings
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Jordon
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Post by Jordon »

i hate this kinda things, just when we go on a weekday. this happens its a damn holiday. haha
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Canuck eh
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Post by Canuck eh »

hey at least you can use your coupons

Or are hoidays excluded as well?

You in or out?
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Jordon
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Post by Jordon »

holidays can't use! i don't know if i might have something on, i'll update tomorrow or sunday :D
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Post by Jonathan »

Monday is probably my last best opportunity to pass the stuff to you guys.

Goi - 3 shorts
Sufian - bag
Jordan - towel, bag
Louis - 2 towels, bag
Kevin - 3 towels
Bertrand - 3 towels

Goi, you willing to hold some stuff for some people? Sorry, last Sunday I didn't get your sms until late noon, didn't bring the stuff to work.
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galapogos
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Post by galapogos »

I'll hold for everyone but Bert. Dunno when I'll see him. He always fly aeroplane one.
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Weib
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Post by Weib »

he ninja mah.. lol
Working "hard," or the perception of working hard, doesn't really mean anything. Sweating, vomiting, and breathing hard could be a good workout or a tropical disease kicking in.-Dan John
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Sufian
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Post by Sufian »

xarope wrote:Monday usual time 430pm

1. Keith - 1 or 2 KB (as necessary b/w 16-24kg), ab wheel
2. Goi - 1x16, 1x20, 1xring
3. vic - 1 abs wheel
4. Phing - 1x16, 1x24, 1xrings
How come only 4 of u guys? Where are the rest? Slacking?

Haha

I will need to see if I can turn up on Monday. Will bring my brothers to participate too if I manage to be there.
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manyu882
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Post by manyu882 »

not going. monday gym day liao. nuff resting
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aaron
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Post by aaron »

sorry guys i wont be going, haves something on with carl then. i am jordon btw. posting using hisacc cos i lazy logout.
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galapogos
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Post by galapogos »

Sufian wrote:
xarope wrote:Monday usual time 430pm

1. Keith - 1 or 2 KB (as necessary b/w 16-24kg), ab wheel
2. Goi - 1x16, 1x20, 1xring
3. vic - 1 abs wheel
4. Phing - 1x16, 1x24, 1xrings
How come only 4 of u guys? Where are the rest? Slacking?

Haha

I will need to see if I can turn up on Monday. Will bring my brothers to participate too if I manage to be there.
Nice one. You can bring your ethnic dresses there too and then change like the last time :)
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galapogos
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Post by galapogos »

aaron wrote:sorry guys i wont be going, haves something on with carl then. i am jordon btw. posting using hisacc cos i lazy logout.
you 2 get a room...oh wait...
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