Jerry! Where do i meet you tmr?!

Weib · Post by **Weib** » Sat Dec 06, 2008 2:21 pm

as above.

Post by **galapogos** » Sat Dec 06, 2008 3:24 pm

give him a call?

Weib · Post by **Weib** » Sat Dec 06, 2008 3:28 pm

i don't have this number

jerry.mobbs · Post by **jerry.mobbs** » Sat Dec 06, 2008 5:44 pm

Orchard hotel lobby
442 orchard rd

Weib · Post by **Weib** » Sat Dec 06, 2008 5:48 pm

hokay, call me if you can't find me - 97513713.. lets hope no ah long gets my number from this..

just got a call from one..wtf?! lol

hermanchauw · Post by **hermanchauw** » Sat Dec 06, 2008 6:15 pm

Take down my phone number also, for Monday. 96406544.

jerry.mobbs · Post by **jerry.mobbs** » Fri Dec 12, 2008 10:21 am

so hows the squat clean?

time to post a new video....

Weib · Post by **Weib** » Fri Dec 12, 2008 6:19 pm

left RC injured, need time to recover - giving it the weekend.

Jordon · Post by **Jordon** » Fri Dec 12, 2008 9:05 pm

hihi i post mine here? only show clean la, the jerk pls dun comment, cannot make it.

http://www.youtube.com/watch?v=qoD0o4C9OTA

Post by **galapogos** » Fri Dec 12, 2008 9:57 pm

Jordon wrote:hihi i post mine here? only show clean la, the jerk pls dun comment, cannot make it.

http://www.youtube.com/watch?v=qoD0o4C9OTA

Sorry no cure. My neck is aching now.

nakorius · Post by **nakorius** » Fri Dec 12, 2008 10:00 pm

Jordon wrote:hihi i post mine here? only show clean la, the jerk pls dun comment, cannot make it.

http://www.youtube.com/watch?v=qoD0o4C9OTA

.......... I had to flip my laptop...... broke my mouse receiver.....

YOU OWE ME A NEW ONE NOW!!!!

Kidding.

Mr Enigma · Post by **Mr Enigma** » Fri Dec 12, 2008 11:01 pm

the shoes nice to wear hor? Your clean technique good liao, just need to do more squat cleans instead of power cleans if you wana get better at it. Wana get faster then just got to practise more lor. Jerk: must start from no weight. Feet position not right. Need to work on dip also

jerry.mobbs · Post by **jerry.mobbs** » Sat Dec 13, 2008 8:24 pm

Jordon wrote:hihi i post mine here? only show clean la, the jerk pls dun comment, cannot make it.

http://www.youtube.com/watch?v=qoD0o4C9OTA

how heavy is this?

whats your max front squat?

lets me know and i'll do a frame analysis next

very good power clean + front squat

Jordon · Post by **Jordon** » Sat Dec 13, 2008 10:24 pm

i duno my max front squat >_>. but its most probably a little over 80. very weak >_>

jerry.mobbs · Post by **jerry.mobbs** » Sat Dec 13, 2008 10:41 pm

how heavy was the video lift?

Post by **galapogos** » Sat Dec 13, 2008 10:43 pm

At least 70.

Mr Enigma · Post by **Mr Enigma** » Sat Dec 13, 2008 10:46 pm

yea it's 70. bar = 20 + plates = 50

Jordon · Post by **Jordon** » Sun Dec 14, 2008 1:20 am

yupyup 70!

jerry.mobbs · Post by **jerry.mobbs** » Sun Dec 14, 2008 7:54 am

Okay,

Lets look at the first pull where you go from the floor to past the knees.

What do you think of your first pull?

Jordon · Post by **Jordon** » Sun Dec 14, 2008 1:40 pm

i think that my thighs hurt a lot there.

er i duno what to think.

jerry.mobbs · Post by **jerry.mobbs** » Mon Dec 15, 2008 9:49 pm

start with shoulders in front of bar

Jordon · Post by **Jordon** » Mon Dec 15, 2008 10:12 pm

ah yea i agree i catch very slow.
and my jerk sucks.
but the starting position i was told get my ass low >_>.

Post by **galapogos** » Mon Dec 15, 2008 10:14 pm

jerry.mobbs wrote: start with shoulders in front of bar

Gregg Everett would disagree with you

jerry.mobbs · Post by **jerry.mobbs** » Mon Dec 15, 2008 10:43 pm

galapogos wrote:
jerry.mobbs wrote: start with shoulders in front of bar
Gregg Everett would disagree with you

dimas would not

jerry.mobbs · Post by **jerry.mobbs** » Mon Dec 15, 2008 10:45 pm

actually he does to some extent

"This is a huge can of worms, and I know I'm going to regret even chiming in here.... But a clean/snatch is NOT a deadlift, nor should it be considered one (with the exception of extreme novices for the sake of temporary simplicity).

Most elite weightlifters start with their arms about vertical - that places the shoulders only very slightly in front of the bar, and depending "

see the bits in bold

Post by **galapogos** » Mon Dec 15, 2008 10:48 pm

jerry.mobbs wrote:
galapogos wrote:
jerry.mobbs wrote: start with shoulders in front of bar
Gregg Everett would disagree with you
dimas would not

gosh, one of them must be wrong! I wonder who won 3 Olympic gold medals, and who's associated with CF

jerry.mobbs · Post by **jerry.mobbs** » Tue Dec 16, 2008 7:27 am

they are actually both right

jordon is still learning

you don't want to overload guys with coaching cues

getting the shoulder in front of the bar is a great way of getting the set up position right, which then give you a god chance of getting the rest of the lift right