Team "300"

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Annual 300 2011

Last post by Sufian « Sat Sep 10, 2011 1:36 am
Replies: 24
by galapogos » Thu Aug 04, 2011 10:37 am

24 Replies

64435 Views

Last post by Sufian
Sat Sep 10, 2011 1:36 am

Topics

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Sunday 21 June

Last post by xarope « Mon Jun 22, 2009 6:41 am
Replies: 9
by galapogos » Sat Jun 20, 2009 2:59 pm

9 Replies

6341 Views

Last post by xarope
Mon Jun 22, 2009 6:41 am
Sunday 14 June 2009

Last post by Twxian « Mon Jun 15, 2009 10:36 pm
Replies: 16
by galapogos » Fri Jun 12, 2009 12:26 pm

16 Replies

10088 Views

Last post by Twxian
Mon Jun 15, 2009 10:36 pm
300, 7 June 09?

Last post by galapogos « Sun Jun 07, 2009 4:23 pm
Replies: 22
by xarope » Wed Jun 03, 2009 11:09 am

22 Replies

12134 Views

Last post by galapogos
Sun Jun 07, 2009 4:23 pm
Sunday 31 May 09 @ 4.30pm

Last post by xarope « Mon Jun 01, 2009 10:18 am
Replies: 16
by xarope » Sat May 30, 2009 5:47 pm

16 Replies

9306 Views

Last post by xarope
Mon Jun 01, 2009 10:18 am
Sunday 24th May....

Last post by xarope « Fri May 29, 2009 10:30 am
Replies: 25
by Sufian » Wed May 20, 2009 11:40 pm

25 Replies

13664 Views

Last post by xarope
Fri May 29, 2009 10:30 am
Sunday May 17

Last post by vicvic « Thu May 28, 2009 12:26 pm
Replies: 81
by galapogos » Wed May 13, 2009 8:57 pm
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81 Replies

38605 Views

Last post by vicvic
Thu May 28, 2009 12:26 pm
Are we planning a 300 session tomorrow/sunday?

Last post by manyu882 « Sat May 16, 2009 6:29 pm
Replies: 48
by xarope » Fri May 01, 2009 9:26 pm
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48 Replies

25592 Views

Last post by manyu882
Sat May 16, 2009 6:29 pm
Team 300 training issues

Last post by hermanchauw « Fri May 15, 2009 6:50 pm
Replies: 61
by xarope » Thu May 07, 2009 11:12 am
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61 Replies

31277 Views

Last post by hermanchauw
Fri May 15, 2009 6:50 pm
Sunday

Last post by Jordon « Wed May 06, 2009 9:26 pm
Replies: 3
by Canuck eh » Wed May 06, 2009 1:34 pm

3 Replies

3239 Views

Last post by Jordon
Wed May 06, 2009 9:26 pm
quik some one come up with something to do tomorrow

Last post by Sufian « Sun Apr 26, 2009 9:12 pm
Replies: 25
by Twxian » Sun Apr 26, 2009 2:00 am

25 Replies

13611 Views

Last post by Sufian
Sun Apr 26, 2009 9:12 pm
April 19

Last post by xarope « Sat Apr 25, 2009 5:55 am
Replies: 72
by Canuck eh » Tue Apr 14, 2009 8:57 pm
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72 Replies

35007 Views

Last post by xarope
Sat Apr 25, 2009 5:55 am
In honor of...

Last post by xarope « Sun Apr 19, 2009 10:09 pm
Replies: 147
by Weib » Sun Apr 05, 2009 10:25 pm
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147 Replies

62541 Views

Last post by xarope
Sun Apr 19, 2009 10:09 pm
is it ok if....

Last post by notle « Mon Apr 13, 2009 12:49 am
Replies: 5
by notle » Sun Apr 12, 2009 11:42 pm

5 Replies

4241 Views

Last post by notle
Mon Apr 13, 2009 12:49 am
Sunday April 5 2009

Last post by kacie « Thu Apr 09, 2009 5:08 pm
Replies: 83
by galapogos » Tue Mar 31, 2009 11:03 pm
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83 Replies

36770 Views

Last post by kacie
Thu Apr 09, 2009 5:08 pm
What's up this Sunday? (March 29)

Last post by Steph_Parker « Thu Apr 02, 2009 12:23 am
Replies: 92
by galapogos » Thu Mar 26, 2009 11:12 am
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92 Replies

41674 Views

Last post by Steph_Parker
Thu Apr 02, 2009 12:23 am
The 'Lion's Den' try outs

Last post by h « Mon Apr 13, 2009 11:35 pm
Replies: 2
by alex » Tue Mar 31, 2009 12:16 am

2 Replies

28592 Views

Last post by h
Mon Apr 13, 2009 11:35 pm
300 on 21th or 22nd??

Last post by Steph_Parker « Sun Mar 29, 2009 1:42 pm
Replies: 222
by Bryan » Mon Mar 16, 2009 7:47 pm
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222 Replies

85073 Views

Last post by Steph_Parker
Sun Mar 29, 2009 1:42 pm
How to let bui bui like me start 300 ah?

Last post by Weib « Tue Mar 24, 2009 6:27 pm
Replies: 56
by nakorius » Tue Feb 24, 2009 12:14 pm
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56 Replies

22692 Views

Last post by Weib
Tue Mar 24, 2009 6:27 pm
15 march 2009

Last post by Bryan « Thu Mar 19, 2009 4:24 pm
Replies: 210
by Bryan » Mon Mar 09, 2009 12:02 pm
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210 Replies

84005 Views

Last post by Bryan
Thu Mar 19, 2009 4:24 pm
8 March 09

Last post by nakorius « Fri Mar 13, 2009 9:35 pm
Replies: 159
by xarope » Tue Mar 03, 2009 6:33 pm
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159 Replies

61453 Views

Last post by nakorius
Fri Mar 13, 2009 9:35 pm
Where's Waldo? March 1?

Last post by flamekid « Sat Mar 07, 2009 6:04 pm
Replies: 190
by Canuck eh » Mon Feb 23, 2009 4:14 pm
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190 Replies

68269 Views

Last post by flamekid
Sat Mar 07, 2009 6:04 pm
Crew singlet

Last post by Sufian « Sun Mar 01, 2009 8:02 pm
Replies: 33
by Weib » Sun Oct 05, 2008 10:26 pm
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33 Replies

14480 Views

Last post by Sufian
Sun Mar 01, 2009 8:02 pm
Post V'day

Last post by shion1 « Thu Feb 26, 2009 12:12 am
Replies: 245
by M.Hunter » Mon Feb 09, 2009 11:43 am
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245 Replies

87671 Views

Last post by shion1
Thu Feb 26, 2009 12:12 am
Feb 8 2008?

Last post by Sufian « Wed Feb 25, 2009 11:56 pm
Replies: 192
by galapogos » Tue Feb 03, 2009 7:04 pm
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192 Replies

66705 Views

Last post by Sufian
Wed Feb 25, 2009 11:56 pm
Question to Phing about his camera from Elliott

Last post by ElliottChow « Tue Feb 24, 2009 11:38 pm
Replies: 8
by ElliottChow » Sun Feb 15, 2009 12:53 pm

8 Replies

4538 Views

Last post by ElliottChow
Tue Feb 24, 2009 11:38 pm
22nd feb 300

Last post by xarope « Sun Feb 22, 2009 3:59 pm
Replies: 12
by xarope » Sat Feb 21, 2009 8:36 pm

12 Replies

4866 Views

Last post by xarope
Sun Feb 22, 2009 3:59 pm
21/22 feb?

Last post by Weib « Sat Feb 21, 2009 1:14 am
Replies: 12
by Weib » Tue Feb 17, 2009 10:51 pm

12 Replies

5930 Views

Last post by Weib
Sat Feb 21, 2009 1:14 am
Question to Phing about his camera from Elliott

Last post by ElliottChow « Sun Feb 15, 2009 12:55 pm

by ElliottChow » Sun Feb 15, 2009 12:55 pm

0 Replies

1962 Views

Last post by ElliottChow
Sun Feb 15, 2009 12:55 pm
31st jan/1st feb last workout for me?

Last post by galapogos « Mon Feb 09, 2009 12:53 am
Replies: 168
by Jordon » Tue Jan 27, 2009 4:56 pm
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168 Replies

60589 Views

Last post by galapogos
Mon Feb 09, 2009 12:53 am
We need a torrent tracker!

Last post by Weib « Sun Feb 08, 2009 11:04 pm
Replies: 9
by Weib » Sun Feb 08, 2009 9:55 pm

9 Replies

3992 Views

Last post by Weib
Sun Feb 08, 2009 11:04 pm
Saturday morning this CNY weekend?

Last post by KEVIN LIM « Tue Feb 03, 2009 7:04 am
Replies: 108
by Canuck eh » Mon Jan 19, 2009 3:40 pm
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108 Replies

42451 Views

Last post by KEVIN LIM
Tue Feb 03, 2009 7:04 am
300

Last post by galapogos « Mon Feb 02, 2009 11:11 pm
Replies: 78
by jenjls » Mon Jan 26, 2009 12:03 am
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78 Replies

29913 Views

Last post by galapogos
Mon Feb 02, 2009 11:11 pm
HUAT AH!! (18th Jan 09)

Last post by xarope « Fri Jan 30, 2009 9:57 pm
Replies: 151
by Sufian » Tue Jan 06, 2009 11:06 pm
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151 Replies

58437 Views

Last post by xarope
Fri Jan 30, 2009 9:57 pm
Guidelines for designing a metabolic workout

Last post by Weib « Thu Jan 22, 2009 11:26 am
Replies: 49
by hermanchauw » Mon Jan 19, 2009 6:23 pm
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49 Replies

25217 Views

Last post by Weib
Thu Jan 22, 2009 11:26 am
WORKOUT SUGGESTIONS FOR 11/01/09

Last post by xarope « Wed Jan 14, 2009 4:45 pm
Replies: 104
by KEVIN LIM » Mon Jan 05, 2009 10:18 am
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104 Replies

40465 Views

Last post by xarope
Wed Jan 14, 2009 4:45 pm
4th Jan it is... Are u a Met-Con Ninja?

Last post by Weib « Wed Jan 14, 2009 8:21 am
Replies: 157
by Sufian » Tue Dec 30, 2008 11:41 pm
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157 Replies

59890 Views

Last post by Weib
Wed Jan 14, 2009 8:21 am
Crossfit's Fight Gone Bad

Last post by galapogos « Tue Jan 06, 2009 4:19 pm
Replies: 28
by Sufian » Sun Oct 19, 2008 12:07 pm

28 Replies

13427 Views

Last post by galapogos
Tue Jan 06, 2009 4:19 pm
no more Sat morn sessions for Sufian

Last post by vicvic « Mon Jan 05, 2009 11:16 am
Replies: 4
by Sufian » Mon Jan 05, 2009 12:22 am

4 Replies

2947 Views

Last post by vicvic
Mon Jan 05, 2009 11:16 am
Dec 20

Last post by Weib « Tue Dec 30, 2008 6:45 pm
Replies: 99
by Canuck eh » Sun Dec 14, 2008 8:48 pm
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99 Replies

38673 Views

Last post by Weib
Tue Dec 30, 2008 6:45 pm
Xmas off or 300? (weekend of 27-28)

Last post by vicvic « Sat Dec 27, 2008 10:30 pm
Replies: 36
by galapogos » Mon Dec 22, 2008 8:01 pm
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36 Replies

15879 Views

Last post by vicvic
Sat Dec 27, 2008 10:30 pm
Dec 14

Last post by Weib « Mon Dec 15, 2008 7:51 pm
Replies: 43
by Canuck eh » Thu Dec 11, 2008 11:21 am
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43 Replies

17342 Views

Last post by Weib
Mon Dec 15, 2008 7:51 pm
22 Nov 08 (Saturday) morning interest check

Last post by xarope « Thu Dec 11, 2008 10:33 am
Replies: 87
by xarope » Tue Nov 18, 2008 10:05 pm
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87 Replies

35015 Views

Last post by xarope
Thu Dec 11, 2008 10:33 am
300, Sat 6 Dec 08 morning?

Last post by vicvic « Mon Dec 08, 2008 2:56 pm
Replies: 50
by xarope » Wed Dec 03, 2008 8:58 pm
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50 Replies

21911 Views

Last post by vicvic
Mon Dec 08, 2008 2:56 pm
This weekend(29-30th)

Last post by galapogos « Sun Nov 30, 2008 3:10 pm
Replies: 64
by galapogos » Mon Nov 24, 2008 11:05 pm
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64 Replies

24991 Views

Last post by galapogos
Sun Nov 30, 2008 3:10 pm
16 Nov 08 Afternoon workout: interest check

Last post by galapogos « Sun Nov 16, 2008 10:17 pm
Replies: 39
by xarope » Sat Nov 15, 2008 5:10 pm
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39 Replies

16971 Views

Last post by galapogos
Sun Nov 16, 2008 10:17 pm
16 nov early early. up for a bleep?

Last post by xarope « Fri Nov 14, 2008 9:47 am
Replies: 15
by Jordon » Mon Nov 10, 2008 12:47 am

15 Replies

7188 Views

Last post by xarope
Fri Nov 14, 2008 9:47 am
300 this weekend?

Last post by vicvic « Sun Nov 09, 2008 5:44 pm
Replies: 63
by galapogos » Thu Nov 06, 2008 12:36 pm
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63 Replies

26912 Views

Last post by vicvic
Sun Nov 09, 2008 5:44 pm
300: saturday morning (1 Nov) or sunday afternoon (2 nov)?

Last post by h « Sun Nov 02, 2008 3:32 pm
Replies: 38
by xarope » Fri Oct 31, 2008 6:53 am
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38 Replies

16885 Views

Last post by h
Sun Nov 02, 2008 3:32 pm
Sunday Oct 26th?

Last post by h « Sun Oct 26, 2008 7:25 pm
Replies: 32
by Canuck eh » Tue Oct 21, 2008 4:01 pm
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32 Replies

14295 Views

Last post by h
Sun Oct 26, 2008 7:25 pm
free next saturday?

Last post by xarope « Sun Oct 26, 2008 7:33 am
Replies: 46
by Sufian » Fri Oct 17, 2008 3:54 pm
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46 Replies

19094 Views

Last post by xarope
Sun Oct 26, 2008 7:33 am

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