Newbies, please introduce yourself!

The forum that sees the most traffic
User avatar
galapogos
GM, Team Biceps
Posts: 10410
Joined: Tue Jan 13, 2004 2:35 am
Location: In front of my computer
Contact:

Post by galapogos »

Jonathan wrote:No MATAs allowed in this forum! Government dog, BE GONE!
tiam tiam rah! chiu the boss or i the boss? chiu work in SMRT also government dog. people jump track liao still need MATA come and clean up mess also.
Jonathan
Resident Man-whore
Resident Man-whore
Posts: 365
Joined: Fri Sep 26, 2008 1:35 am

Re: Newbies, please introduce yourself!

Post by Jonathan »

SMRT not garbament organisation hor.
User avatar
galapogos
GM, Team Biceps
Posts: 10410
Joined: Tue Jan 13, 2004 2:35 am
Location: In front of my computer
Contact:

Re: Newbies, please introduce yourself!

Post by galapogos »

Jonathan wrote:SMRT not garbament organisation hor.
They say that about my company too, but I'm not naive enough to believe that. Like it or not, SMRT is under gahment.
Jonathan
Resident Man-whore
Resident Man-whore
Posts: 365
Joined: Fri Sep 26, 2008 1:35 am

Re: Newbies, please introduce yourself!

Post by Jonathan »

Are you saying the government is lying when it says SMRT is not government? SEE YOU IN COURT!
User avatar
Weib
Pro and hardcore
Posts: 2668
Joined: Sat Sep 20, 2008 1:09 am

Re: Newbies, please introduce yourself!

Post by Weib »

at courts?
Working "hard," or the perception of working hard, doesn't really mean anything. Sweating, vomiting, and breathing hard could be a good workout or a tropical disease kicking in.-Dan John
User avatar
galapogos
GM, Team Biceps
Posts: 10410
Joined: Tue Jan 13, 2004 2:35 am
Location: In front of my computer
Contact:

Re: Newbies, please introduce yourself!

Post by galapogos »

Jonathan wrote:Are you saying the government is lying when it says SMRT is not government? SEE YOU IN COURT!
IKEA can?
User avatar
vicvic
Pro and hardcore
Posts: 1664
Joined: Fri Sep 19, 2008 11:52 pm
Location: Singapore

Re: Newbies, please introduce yourself!

Post by vicvic »

queensway one, then we go eat jumbo hotdog!
User avatar
M.Hunter
Pro and hardcore
Posts: 1052
Joined: Wed Jan 14, 2009 9:57 pm

Re: Newbies, please introduce yourself!

Post by M.Hunter »

Can eat the swedish meatballs also. Not bad.
Squats can only strengthen, tear or break something. Strengthening, tearing and breaking is totally awesome. Thus squats are awesome.
User avatar
Bryan
MD, Team Biceps
Posts: 1516
Joined: Sun Sep 21, 2008 2:18 pm

Re: Newbies, please introduce yourself!

Post by Bryan »

i got frens of ikea card...i can have a free drink...swee la
Jonathan
Resident Man-whore
Resident Man-whore
Posts: 365
Joined: Fri Sep 26, 2008 1:35 am

Re: Newbies, please introduce yourself!

Post by Jonathan »

galapogos wrote:
Jonathan wrote:Are you saying the government is lying when it says SMRT is not government? SEE YOU IN COURT!
IKEA can?
IKEA furniture for your jail cell? Cannot!
User avatar
Bryan
MD, Team Biceps
Posts: 1516
Joined: Sun Sep 21, 2008 2:18 pm

Re: Newbies, please introduce yourself!

Post by Bryan »

Jail cell only juz nice 4pple slp wif a mat and a toilet bowl to let u squat with one smalll window high above...the only furniture is ur slping mat...hahahahaa
User avatar
galapogos
GM, Team Biceps
Posts: 10410
Joined: Tue Jan 13, 2004 2:35 am
Location: In front of my computer
Contact:

Re: Newbies, please introduce yourself!

Post by galapogos »

Bryan wrote:Jail cell only juz nice 4pple slp wif a mat and a toilet bowl to let u squat with one smalll window high above...the only furniture is ur slping mat...hahahahaa
maybe now upgrade liao?
gkhchay
I'll just hit the stairmaster
Posts: 26
Joined: Mon Oct 27, 2008 1:41 pm

Re: Newbies, please introduce yourself!

Post by gkhchay »

time for my self intro here....

most of the regulars at HWZ & those who hv met me at some of the Opt workshops know i'm the oldest geezer ard (i think). Hitting 52 this yr & going to train hard again as soon as my injuries (left rotator cuff & knee) r healed...

for those who tell people they dont hv time to train, all i can say is - dont gimme that crap. i work on an average about 50 - 60 hrs a week & yes, finding the time can be tricky but it can be done. i've often trained at 10 or 11pm after my conference calls with US & European counterparts. Whether u train using a weight set, kettlebells or resistance bands (like me - i use bodylastics & powerpush-up ie before my injuries) it doesnt matter, as long as u train & get the heart rate up fast.... metabolic resistance training is fantastic, that's all i can say.
User avatar
vicvic
Pro and hardcore
Posts: 1664
Joined: Fri Sep 19, 2008 11:52 pm
Location: Singapore

Re: Newbies, please introduce yourself!

Post by vicvic »

good to see you here uncle chay :D
User avatar
shirl
I love the leg extension machine!
Posts: 181
Joined: Sat Sep 20, 2008 2:23 am
Location: hovering in your sublimed fantasy

Re: Newbies, please introduce yourself!

Post by shirl »

Welcomed Uncle Chay from Auntie Shirley. Long time did not see you on HWZ and Flowerpod.
User avatar
Bryan
MD, Team Biceps
Posts: 1516
Joined: Sun Sep 21, 2008 2:18 pm

Re: Newbies, please introduce yourself!

Post by Bryan »

shirl wrote:Welcomed Uncle Chay from Auntie Shirley. Long time did not see you on HWZ and Flowerpod.
woot...Unker chay go there xian charbos or go there spy on his daughter??? Unker chay if its the latter, pls intro ur daughter to us..she is in good hands... :rock:
gkhchay
I'll just hit the stairmaster
Posts: 26
Joined: Mon Oct 27, 2008 1:41 pm

Re: Newbies, please introduce yourself!

Post by gkhchay »

shirl wrote:Welcomed Uncle Chay from Auntie Shirley. Long time did not see you on HWZ and Flowerpod.
ya, v busy with work.... started on a new regional AsiaPac job in May last yr so getting my various country teams into shape....
User avatar
galapogos
GM, Team Biceps
Posts: 10410
Joined: Tue Jan 13, 2004 2:35 am
Location: In front of my computer
Contact:

Re: Newbies, please introduce yourself!

Post by galapogos »

HUAT AH!

When can popiah party? :mrgreen:
gkhchay
I'll just hit the stairmaster
Posts: 26
Joined: Mon Oct 27, 2008 1:41 pm

Re: Newbies, please introduce yourself!

Post by gkhchay »

Bryan wrote:
shirl wrote:Welcomed Uncle Chay from Auntie Shirley. Long time did not see you on HWZ and Flowerpod.
woot...Unker chay go there xian charbos or go there spy on his daughter??? Unker chay if its the latter, pls intro ur daughter to us..she is in good hands... :rock:
no lah - last time go to Flowerpod cos when i saw the advice given, almost all were crap so decided to help the ladies there, after experimenting with my wife...

besides i was disengaged fr my last job - got char bor boss mico-managing me so i was actually looking out for another job....
gkhchay
I'll just hit the stairmaster
Posts: 26
Joined: Mon Oct 27, 2008 1:41 pm

Re: Newbies, please introduce yourself!

Post by gkhchay »

galapogos wrote:HUAT AH!

When can popiah party? :mrgreen:
that 1 must ask my minister of home affairs - she already complaining the food we buy..... this crap, that also crap so cannot buy etc etc :lol:
User avatar
Steph_Parker
Pro and hardcore
Posts: 1446
Joined: Wed Dec 03, 2008 12:12 pm

Re: Newbies, please introduce yourself!

Post by Steph_Parker »

gkhchay wrote:
galapogos wrote:HUAT AH!

When can popiah party? :mrgreen:
that 1 must ask my minister of home affairs - she already complaining the food we buy..... this crap, that also crap so cannot buy etc etc :lol:
that's a good thing! =D
simple things like similarities in eating habits make a big difference!
Beauty may only be skin deep, but lethal is to the bone.
User avatar
galapogos
GM, Team Biceps
Posts: 10410
Joined: Tue Jan 13, 2004 2:35 am
Location: In front of my computer
Contact:

Re: Newbies, please introduce yourself!

Post by galapogos »

why cannot buy? you are 一家之主 must be able to control and dictate! wahaha. Go QB buy more meat.
User avatar
galapogos
GM, Team Biceps
Posts: 10410
Joined: Tue Jan 13, 2004 2:35 am
Location: In front of my computer
Contact:

Re: Newbies, please introduce yourself!

Post by galapogos »

Steph_Parker wrote:
gkhchay wrote:
galapogos wrote:HUAT AH!

When can popiah party? :mrgreen:
that 1 must ask my minister of home affairs - she already complaining the food we buy..... this crap, that also crap so cannot buy etc etc :lol:
that's a good thing! =D
simple things like similarities in eating habits make a big difference!
wah, pole dancing avatar also come out liao.
User avatar
Steph_Parker
Pro and hardcore
Posts: 1446
Joined: Wed Dec 03, 2008 12:12 pm

Re: Newbies, please introduce yourself!

Post by Steph_Parker »

galapogos wrote:
Steph_Parker wrote:
gkhchay wrote:
galapogos wrote:HUAT AH!

When can popiah party? :mrgreen:
that 1 must ask my minister of home affairs - she already complaining the food we buy..... this crap, that also crap so cannot buy etc etc :lol:
that's a good thing! =D
simple things like similarities in eating habits make a big difference!
wah, pole dancing avatar also come out liao.
pole dancing?
so explicit looking meh? i dun want look wrong... =x
popiah where?! chilli more more.
Beauty may only be skin deep, but lethal is to the bone.
Jonathan
Resident Man-whore
Resident Man-whore
Posts: 365
Joined: Fri Sep 26, 2008 1:35 am

Re: Newbies, please introduce yourself!

Post by Jonathan »

Come on lar Goi. She's a girl, of course she wants to wrap her legs around something.
User avatar
galapogos
GM, Team Biceps
Posts: 10410
Joined: Tue Jan 13, 2004 2:35 am
Location: In front of my computer
Contact:

Re: Newbies, please introduce yourself!

Post by galapogos »

Jonathan wrote:Come on lar Goi. She's a girl, of course she wants to wrap her legs around something.
Well, something you would be very unfamiliar with :banana-blonde:
Jonathan
Resident Man-whore
Resident Man-whore
Posts: 365
Joined: Fri Sep 26, 2008 1:35 am

Re: Newbies, please introduce yourself!

Post by Jonathan »

galapogos wrote:
Jonathan wrote:Come on lar Goi. She's a girl, of course she wants to wrap her legs around something.
Well, something you would be very unfamiliar with :banana-blonde:
And something you would be very familiar with? :shock:
User avatar
galapogos
GM, Team Biceps
Posts: 10410
Joined: Tue Jan 13, 2004 2:35 am
Location: In front of my computer
Contact:

Re: Newbies, please introduce yourself!

Post by galapogos »

Jonathan wrote:
galapogos wrote:
Jonathan wrote:Come on lar Goi. She's a girl, of course she wants to wrap her legs around something.
Well, something you would be very unfamiliar with :banana-blonde:
And something you would be very familiar with? :shock:
More so than you at least :banana-angel:
Jonathan
Resident Man-whore
Resident Man-whore
Posts: 365
Joined: Fri Sep 26, 2008 1:35 am

Re: Newbies, please introduce yourself!

Post by Jonathan »

galapogos wrote:
Jonathan wrote:
galapogos wrote:
Jonathan wrote:Come on lar Goi. She's a girl, of course she wants to wrap her legs around something.
Well, something you would be very unfamiliar with :banana-blonde:
And something you would be very familiar with? :shock:
More so than you at least :banana-angel:
No competition with you there. :mrgreen:
User avatar
Steph_Parker
Pro and hardcore
Posts: 1446
Joined: Wed Dec 03, 2008 12:12 pm

Re: Newbies, please introduce yourself!

Post by Steph_Parker »

Jonathan wrote:Come on lar Goi. She's a girl, of course she wants to wrap her legs around something.
......
Beauty may only be skin deep, but lethal is to the bone.
Post Reply